FEB 08, 2019Add this nutritional powerhouse to your next meal
It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Learn more >
JAN 08, 2019Sneak in more heart-healthy omega-3 with these tips
The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >
JAN 08, 2019Help keep your heart healthy
Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >
JAN 08, 2019Concerned about cholesterol? Check your grocery list.
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >
OCT 29, 2018Your hardest working muscle needs your help
Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Learn more >
JAN 16, 2018Taking technology to heart in the Northwest
A diagnosis of atrial fibrillation usually means taking blood thinners for life. ... Learn more >
JAN 18, 2017Can a little aspirin make a big difference?
From stem cells to gene therapy, it can seem like medicine is getting more complex all the time. So if you’re at high risk for heart attack and stroke, it’s reassuring to know there’s a simple step you can take to help prevent heart disease. ... Learn more >
baby aspirincardiac healthheart attack preventionHeart Health
JAN 13, 2017Healthy choices: The heart of good health
Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? ... Learn more >
JAN 13, 2017African Americans and heart disease
High blood pressure, or hypertension,... Learn more >
- JAN 18, 2016
Learn why you should sit less and move more
Move more and sit less, or you could jeopardize your health. That’s the message of a groundbreaking study by researchers at Kaiser Permanente. ... Learn more >
