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  1. Home>
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  3. Heart Health

  • CO_REG_2013-JW-KPP2572_MAR2019_300x300
    FEB 08, 2019

    Add this nutritional powerhouse to your next meal

    It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Learn more >

    ColoradoEat Healthyhealthy lifestyleHeart HealthRecipe

  • Tier2a_NAT_437280_Offset_RF_FEB2019_300x300
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    Eat Healthyhealthy lifestyleHeart HealthRecipe

  • CO_REG_595347291_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Help keep your heart healthy

    Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >

    Coloradohealthy lifestyleheart diseaseHeart Health

  • MAS_REG_103056332_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    cholesterolEat HealthyHeart HealthMid-Atlantic States

  • Tier2d_EW_503215724_Getty_NOV2018_300x300
    OCT 29, 2018

    Your hardest working muscle needs your help

    Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Learn more >

    cholesterolhealthy habitsheart diseaseHeart Health

  • NW_Uberoi_Abhimanyu_MD_FEB2018_300x300
    JAN 16, 2018

    Taking technology to heart in the Northwest

    A diagnosis of atrial fibrillation usually means taking blood thinners for life. ... Learn more >

    cardiac careHeart HealthNorthwesttechnology

  • default_image
    JAN 18, 2017

    Can a little aspirin make a big difference?

    From stem cells to gene therapy, it can seem like medicine is getting more complex all the time. So if you’re at high risk for heart attack and stroke, it’s reassuring to know there’s a simple step you can take to help prevent heart disease. ... Learn more >

    baby aspirincardiac healthheart attack preventionHeart Health

  • KP-THRIVE-01-17-Thumbnail(2)-
    JAN 13, 2017

    Healthy choices: The heart of good health

    Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? ... Learn more >

    fitnessHeart HealthNutrition

  • KP-THRIVE-01-17-Thumbnail(3)-
    JAN 13, 2017

    African Americans and heart disease

      High blood pressure, or hypertension,... Learn more >

    African American HealthEducationHeart Health

  • default_image
    JAN 18, 2016

    Learn why you should sit less and move more

    Move more and sit less, or you could jeopardize your health. That’s the message of a groundbreaking study by researchers at Kaiser Permanente. ... Learn more >

    fitnessHeart Healthprevention

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Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057