OCT 29, 2018Your hardest working muscle needs your help
Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease every year — that’s 1 in every 4 deaths. ... Learn more >
DEC 18, 20175 tips for better sleep in Georgia
According to the CDC, 1 in 3 adults don’t get enough sleep. Medical experts recommend that adults sleep at least 7 hours each night. But stress, technology, and other factors can make it difficult to drift off. ... Learn more >
DEC 05, 20167 tips for healthy resolutions you can keep in Southern California
New Year’s! Time to make grand plans and magically transform into your best self, right? ... Learn more >
NOV 03, 20167 tips for healthy holidays in Southern California
Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Learn more >
healthy habitsHolidaysSouthern Californiaupdated holiday traditions
