Articles About healthy eating
JUN 08, 2017Get the benefits of a plant-based diet in the Northwest
If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >
FEB 07, 2017Concerned about cholesterol? Check your grocery list
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at night, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >
OCT 26, 2016Eating out when you have diabetes
With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a party or a restaurant. Here are some tips: Plan ahead ... Learn more >
JUN 10, 2016Pay attention to portions
Do you feel like you keep gaining weight, even though you’re eating fresh, healthy foods? It may be your portion sizes that are keeping you from reaching your goals. ... Learn more >
TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management
APR 05, 2016Get fresh this spring in the Mid-Atlantic States
If you’ve never been to a farmers market or haven’t visited one lately, you’re in for a treat. Gone are the days when the simple, roadside stand was the norm. ... Learn more >
TOPICSfarmers markethealthy eatingMid-Atlantic StatesNutrition
