- NOV 17, 2015
What are your goals? Make them SMART!
If you’ve decided to change a habit—whether it’s quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change. It’s not easy to change habits. But taking the time to really think about what will motivate or inspire you will help you reach your goals. ... Learn more >