FEB 08, 2019Sneak more fruits and vegetables into your day
With spring approaching, it’s the perfect time to make a healthy change. So start fresh this spring by adding vegetables and fruits to your daily routine. ... Learn more >
JAN 08, 20196 ways to volunteer in your community
This is the month many of us show loved ones we care — often through food, flowers, and chocolates. Another gift option? Consider volunteering in your community. ... Learn more >
DEC 11, 2018Start fresh — your month-by-month guide for a great 2019
It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Learn more >
NOV 07, 20185 tips for better sleep in Georgia
The holidays in Georgia — with native pine trees decked in lights and Southern desserts on display — can be filled with joy. But holidays can also mark a season of stress, putting your well-being under siege. One way to avoid holiday burnout is to make sleep a priority. ... Learn more >
OCT 23, 20184 ways you can manage diabetes in Georgia
Diabetes is growing at an epidemic rate in Georgia — almost 14% of adults have diabetes.* And about 1 in 3 people have prediabetes with blood glucose levels higher than normal. Diabetes in Georgia — as with the nation — is also more common in rural and suburban areas, and among African-Americans. ... Learn more >
SEP 24, 2018Confronting teen depression in Georgia
Whether elated or upset, teens tend to experience a wide range of emotions. But if the teen you love seems stuck in a period of prolonged sadness, irritation, or anger, it may be time to consider if they’re depressed. ... Learn more >
AUG 27, 2018Find a flu shot clinic near you in Georgia
Flu season is almost upon us, but the best way to protect yourself is already here. Throughout Georgia, Kaiser Permanente is offering no-cost flu shots to members at their facilities. ... Learn more >
JUL 17, 2018Minimize your back-to-school stress in Georgia
Starting the school year in August can be jarring after the relaxed vibe of summer. And the new routine can result in an uptick in stress for everyone — from students and parents to metro Atlanta commuters facing heavier traffic again. ... Learn more >
JUN 07, 2018Your checklist for safe summer fun in Georgia
Georgia offers something for everyone in the summer — from hiking trails to beaches, and small-town charm to tourist-packed cities. But with any adventure, there comes a certain level of risk. ... Learn more >
MAY 08, 2018Made in the shade — 4 tips for healthy eyes in Georgia
Summer has arrived in all its sunny glory. The soaring temperatures and long days make this the perfect time to hit the pool, go on vacation, or get serious with yard work. But all these summer activities can be tough on your eyes. ... Learn more >
