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    JUL 29, 2019


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    DEC 11, 2018

    5 ways to make your New Year’s resolutions a reality

    New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Learn more >

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    DEC 11, 2018

    Simple gym-free workouts

    When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Learn more >

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    DEC 11, 2018

    Earn a $200 fitness reward in Hawaii

    A gym membership can be a great resource for staying active, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving money, check out Kaiser Permanente Fit Rewards, our gym membership program for Hawaii members. It’s a great way to be kind to your body and your wallet. ... Learn more >

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    DEC 11, 2018

    Start fresh — your month-by-month guide for a great 2019

    It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Learn more >

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    DEC 11, 2018

    5 ways to get fit with your family

    If you make a resolution to get more active in the new year, be sure to include the whole family. ... Learn more >

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    NOV 07, 2018

    How to keep exercising — even in winter

    Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    exercisefitnesshealthy lifestyleStress Management

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    JUL 17, 2018

    Steps you can take to fight childhood obesity in the Mid-Atlantic States

    With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Learn more >

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    MAY 08, 2018

    Making time: tips to help you work in your workout

    You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >

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    FEB 07, 2018

    Get ready to move this spring in Georgia

    Spring brings a sense of hope and renewal each year. With warm, sunny days ahead, it’s a great time to build new healthy habits. To get you inspired and motivated, we’re offering tips and services designed to encourage you every step of the way. ... Learn more >