JUL 29, 2016Fit Your Thing: Fitness and Activity A to Z
Do things that you love to do, and you’ll never feel like your workout is work. Choose at least 1 from each activity type to get the full health benefits of your fitness routine. ... Learn more >
SEP 08, 2015Learn how to help prevent holiday weight gain
Want all the holiday cheer without the extra holiday pounds? Join us for the Preventing Holiday Weight Gain Online Workshop (Northern California). This live online class will give you the tips and tricks you need to enjoy your favorite comfort foods in healthy moderation. No registration or fees are required to attend. ... Learn more >
SEP 08, 2015Do your diabetes homework
When you were in school, homework might have seemed like a chore, but it was necessary to build and maintain your knowledge of the materials. The same can be said for learning about a chronic condition such as diabetes, with the payoff being a better quality of life. ... Learn more >
A1c numberDiabetesEat SmartExercise & Weight LossKidney DiseaseNerve damagepreventionVascular diseaseWeight control
JUN 30, 2015Fitness for life and health
You’re built to move. Being active helps you be healthier and stronger — and feel your best — at every age. Getting 30 minu... Learn more >
JUN 09, 2015Make today mindfully balanced
It can be hard to take time out of your busy life or exercise, but you’ll thank yourself when you do. And, remember, staying in shape doesn’t have to be boring –keep it fun to stay motivated. ... Learn more >
Eat SmartExercise & Weight LossHealthNutritionWeight control
APR 29, 2015Making time: Ways to work in your workout
Are you walking from the car to your office? Taking the stairs instead of the elevator? Gardening and mowing? Playing with your kids? Good news — you’re working out. Doing everyday activities and chores can improve your ... Learn more >
JAN 12, 2015Get moving, keep moving
It’s always a good time to start a fitness routine — or change one that’s not working for you anymore. Whether you’ve set a new goal to live a more active life or you’re trying to stay motivated, the key is finding activities you love. When you love what you’re doing, you’re more likely to make time for it, no matter how busy you get. ... Learn more >
