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  MAR 20, 2019

  9 fun-filled ways to get outside and work up a sweat

  What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Learn more >

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  DEC 11, 2018

  Simple gym-free workouts

  When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Learn more >

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  DEC 11, 2018

  5 ways to get fit with your family

  If you make a resolution to get more active in the new year, be sure to include the whole family. ... Learn more >

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  NOV 07, 2018

  How to keep exercising — even in winter

  Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

  exercisefitnesshealthy lifestyleStress Management

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  MAY 08, 2018

  Making time: tips to help you work in your workout

  You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >

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  DEC 18, 2017

  Add more activity to your day without changing your routine

  Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

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  MAY 17, 2017

  Exercise safely in the Georgia summer heat

  During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

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  APR 11, 2017

  8 ways to keep kids moving during a Georgia summer

  This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

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  MAR 11, 2016

  Can a hike make you happier?

  Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to mind when you think about nature. But is there any scientific reason the great outdoors feel so … great? ... Learn more >

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  MAR 11, 2016

  Exercise During Pregnancy

    The days when pregnant women were told to r... Learn more >

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