FEB 08, 2019Add this nutritional powerhouse to your next meal
It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Learn more >
JAN 08, 2019Help keep your heart healthy
Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >
DEC 11, 20185 ways to get fit with your family
If you make a resolution to get more active in the new year, be sure to include the whole family. ... Learn more >
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >
Coloradomental healthMental Health and WellnessStress Management
OCT 23, 20184 tips to managing your diabetes in Colorado
Diabetes affects more than 30 million people in the United States — with more than 400,000 people in Colorado alone.* Even though diabetes is a lifelong condition, you can live a healthy life by taking action. Whether you’re newly diagnosed, have been living with it for some time, or simply want to prevent it, there are steps you can take every day. ... Learn more >
SEP 24, 2018Find the right mental health resources for you in Colorado
Alex Menter, MD, a Kaiser Permanente Colorado oncologist, always found Stephanie to be cheerful and upbeat at her appointments, even though she was being treated for brain cancer. When an automatic notice from the electronic health record system alerted Dr. Menter that Stephanie was overdue for a depression screening, the care team had her complete an assessment at her next appointment. It revealed that Stephanie was suffering from severe depression. ... Learn more >
AUG 27, 2018Find a flu shot clinic near you in Colorado
Flu season is almost upon us, but the best way to protect yourself is already here. Throughout Colorado, Kaiser Permanente is offering no-cost flu shots to members at their facilities starting October 1. ... Learn more >
JUL 17, 20184 tips to make healthy eating easier in Colorado
Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Learn more >
JUN 07, 2018Hydrate for a healthy mile-high summer in Colorado
Being out in the summer sun is delightful, but Colorado’s high-altitude heat can’t be ignored. The higher the altitude the thinner the air, which means that no matter what you’re doing your body has to work harder — making dehydration even more of a risk in the hot summer months. So one of the easiest ways to enjoy a safe and healthy summer is to make sure you get enough water. ... Learn more >
MAY 08, 2018Save time — Chat with a doctor online in Colorado
These days, it seems that everyone has a busy schedule — and sick days can be hard to come by. ... Learn more >
