Fitness

Giving birth might be the most intense workout you’ll ever do. Exercising while you’re pregnant is a great warm-up! Being physically active can help you keep your energy up, minimize aches and pains, and sleep better. But it’s also important to get plenty of rest — and listen to your body. Exercise when you can, and take it easy when you need to.

click to watch video about The Importance of Pregnancy Fitness
The Importance of Pregnancy Fitness
The Importance of Pregnancy Fitness