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Women's Health

Women's Health

Healthy living

Healthy living can do a great deal to help you feel well both physically and mentally, and even avoid illness.

At Kaiser Permanente, your team will help you achieve your goals towards a healthy lifestyle every step of the way. It is our quest to go far beyond just keeping you healthy; we’re also here to help you thrive.

For healthier living:

  • Safeguard your good health
    • Get all your health screenings and tests
    •  Keep your immunizations up-to-date
    • Enjoy nourishing food
    • Embrace activity. Get at least 30 minutes of physical activity on most days
    • Maintain a healthy weight. Losing even a small amount of weight is good for your health and happiness
    • Relax and unwind. Stress and worry can wear you down
      • Try relaxation techniques
      • Get plenty of sleep
      • Adopt healthy habits
        • Quit smoking
        • Limit alcohol

Fitness/Your healthy body

Fitness/Your healthy body Keeping fit helps you look and feel your best at every age. You don’t have to be a world-class athlete to reap the benefits of a healthy …
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Healthy weight

Maintaining a healthy weight can help turn your health – and your life – around. A healthy weight can lower your risk of developing serious health problems, boost your mood …
Learn More About Healthy weight >

Alcohol, smoking & drugs

Because we want you to thrive and be your healthiest self, we encourage you to think about your alcohol, tobacco, or drug use, if any. If you’re thinking that these …
Learn More About Alcohol, smoking & drugs >

Healthy & safe relationship

At every stage of your life, you deserve to have a safe and healthy relationship that looks like this: You and your partner treat each other with respect You communicate …
Learn More About Healthy & safe relationship >