Healthy living can do a great deal to help you feel well both physically and mentally, and even avoid illness.
At Kaiser Permanente, your team will help you achieve your goals towards a healthy lifestyle every step of the way. It is our quest to go far beyond just keeping you healthy; we’re also here to help you thrive.
For healthier living:
- Safeguard your good health
- Get all your health screenings and tests
- Keep your immunizations up-to-date
- Enjoy nourishing food
- Embrace activity. Get at least 30 minutes of physical activity on most days
- Maintain a healthy weight. Losing even a small amount of weight is good for your health and happiness
- Relax and unwind. Stress and worry can wear you down
- Try relaxation techniques
- Get plenty of sleep
- Adopt healthy habits
- Quit smoking
- Limit alcohol