Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.
Most workshops are offered at no charge to Kaiser Permanente members.
For information about registering for this workshop, call 619-641-4194 or to register online visit our appointment center. Todos los talleres están disponibles en español. Llame al 619-641-4194 para más información..
This workshop is not currently scheduled in this area.