Unite mind, body and spirit with this gentle six-week yoga program. You will become more fit, practicing safe and gentle stretching and strengthening poses. Yoga postures are not strenuous and can be adapted to each participant. You will learn proper breathing techniques which will benefit your body, your mind and emotions. Yoga is of great benefit to members experiencing anxiety or depression. Fee required.
For information about registering for this workshop, call 888-988-2800. Todos los talleres están disponibles en español. Llame al 888-988-2800 para más información..
This workshop is offered at the following locations: