Live Mindfulness Webinars – Manage Stress and Build Resilience
At Kaiser Permanente we strive to provide support for your mind, body, and spirit. Mindfulness is an evidence-based practice shown to decrease stress and increase emotional well-being.
Kaiser Permanente invites the entire community to our live mindfulness webinars. Join us as we practice!
We have created helpful videos on a range of important mental health topics to make a difference in your life.
Videos coming soon
- Managing Loneliness
- Anger Management
- Healthy Habits