Mental Health and Wellness—Self-Care at your Fingertips:

Webinars, Videos and Much More

 

Live Mindfulness Webinars – Manage Stress and Build Resilience

At Kaiser Permanente we strive to provide support for your mind, body, and spirit. Mindfulness is an evidence-based practice shown to decrease stress and increase emotional well-being.

Kaiser Permanente invites the entire community to our live mindfulness webinars. Join us as we practice!

Videos

We have created helpful videos on a range of important mental health topics to make a difference in your life.

Viewed one of our videos? Please give us your feedback by completing this brief survey.

Videos coming soon

  • Managing Loneliness
  • Anger Management
  • Healthy Habits