Mental Health and Wellness—self-care at your fingertips:

Virtual Classes, Informative Videos and Much More


Virtual Classes

At Kaiser Permanente, we strive to provide support for your mind, body, and spirit. Kaiser Permanente Southern California Regional Behavioral Health department has developed virtual, psychoeducational classes on a range of mental health topics. The virtual classes provide evidence-based information to support your understanding of common mental health conditions and provide strategies you can use to develop healthy coping skills that lead to positive behavior change. Kaiser Permanente invites the entire community to join the classes and learn techniques that support total health.

Please follow the link to access our English multi-registration page

Haga clic en el enlace para llegar a nuestra página de registro múltiple en Español

Please click below to learn more about each class:

Mindfulness Practice

Southern California Regional Behavioral Health is pleased to offer this virtual class. You can join at any point! Each Webinar is a 60-minute virtual class facilitated by an experienced provider. Each class will focus on a specific topic and mindfulness practice. A certificate of attendance will be available at the conclusion of each class

Enroll: Mindfulness

Anxious to Calm

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes for both adults and teens. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

The goal of this series is to help increase your understanding of anxiety and learn strategies to help reorient thinking, take action, and make lasting positive change.

Enroll: Anxious to Calm Teen

Enroll Anxious to Calm Adult

Understanding Depression

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes for both adults and teens. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. A certificate of attendance will be available at the conclusion of each class. Please check each class you would like to attend. The series restarts approximately every 4 weeks.

The goal of this series is to help increase your understanding of depression and learn strategies to help reorient thinking, take behavioral action, and make lasting positive change.

Enroll: Teen Depression

Enroll: Adult Depression

 

Navigating Anger

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

The goal of this series is to help you develop skills to decrease anger in tense situations and help promote a sense of calm within yourself.

Enroll: Adult Anger

Creating Balance: Effectively Manage Work Stress

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

Each class focuses on a specific topic dealing with work stress such as how to learn the warning signs of stress overload, and strategies to stay calm, present, and balanced.

Enroll: Work Stress

Couples Communication

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

The goal of this series is to help you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn barriers to communicating effectively, how to better communicate through active listening, effective ways to solve problems and resolve conflict, and effective ways to nurture a lasting relationship.

Enroll: Couples Communication

Parenting

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

The goal of this series is to help you develop the strategies to understand your child or teen, gaining their cooperation, resolving conflict with your child or teen, and increasing parent self-care.

Enroll: Parenting Children

Enroll: Parenting Teens

Healing After Loss

Southern California Regional Behavioral Health is pleased to offer this virtual class series comprised of four, independent classes. You can join at any point in the series! Each virtual class is part of a series of 4 topics. Select one or all 4 topics to complete registration. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class. The series restarts approximately every 4 weeks.

The goal of this series is to help you better understand the grief experience, navigating the difficult emotions that accompany grief, coping with change following loss, and finding healthy ways to care for oneself after loss.

Enroll: Grief

Investing in My Health: One Day at a Time

Southern California Regional Behavioral Health is pleased to offer this virtual class series. The Investing in my Health: One Day at a Time series consists of 60-minute virtual classes facilitated by an experienced provider. Please check each class you would like to attend. A certificate of attendance will be available at the conclusion of each class.

The goal of the class is to provide education, information, and experiences that will allow people to lead healthy and productive lives without the use of alcohol and other drugs.

Enroll: Recovery

Videos

We have created helpful videos on a range of important mental health topics to make a difference in your life.

Viewed one of our videos? Please give us your feedback by completing this brief survey.