Getting Active

Fitness Plan

Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Use this fitness plan and tracker to build and track your activities.

Strength Training, Balance, And Stretch Exercises

It's important to get movement from both daily activities and a planned exercise routine. These strength training, balance, and stretch exercises help you get started and progress safely with confidence.

Brief Full-body Strength Workout

Brief Cardio Workout

Cardio 1

Cardio 2

Core Exercises

Knee Health

Range Of Motion (flexibility)

Seated Yoga

Shoulder Health

Strength – General

Strength – Lower Body

Strength – Upper Body

Tai Chi