Southern California
By Ray Nanda, MD, Regional Physician Lead, Center for Healthy Living Most of us know someone whose health and life have been affected by COVID-19. Many of our members have …
Por Ray Nanda, MD, Director Médico Regional, Centro para una Vida Sana La mayoría de nosotros conocemos a alguien cuya vida y salud se vieron afectadas por el COVID-19. Muchos …
As a Kaiser Permanente member, you can eat healthier and save money on fresh fruits and vegetables with a text messaging coupon program from Smart & Final. Use a smartphone …
Como miembro de Kaiser Permanente, puede comer de manera más saludable y ahorrar dinero en frutas y verduras frescas con un programa de cupones por mensaje de texto de Smart …
Do you sometimes feel like achieving long-term weight loss through diet and exercise is hopeless? Don’t give up hope! Let Sean Hashmi, MD, adult weight management lead for Kaiser Permanente …
When you feel a headache (or fatigue or dizziness or mental fuzziness) come on, you may be quick to assume you’re dehydrated. Not so fast. While it’s true that these …
Despite what you may have heard, many carbohydrates are healthy. The healthiest carbohydrates are those in whole form, high in fiber, and not processed. Choose these foods most often: vegetables, …
By Carole Bartolotto, MA, RD Eating less meat is becoming more popular than ever. Even Oprah’s staff went vegan (no animal products) for a week. While avoiding meat entirely is …
By Carole Bartolotto, MA, RD We all know how easy it is to eat too much over the holidays. Most people gain weight, but surprisingly not as much as you …
Have you heard about cold-pressed juicing? It’s taking the healthy eating world by storm, but is it all it’s cracked up to be? First, let’s define cold-pressed juicing. Conventional juicing …
Fatigue, dizziness, confusion — those are just a few of the unpleasant signs that you may be dehydrated. Read more at Prevent Dehydration – Everyday Health for ways to help …
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