Southern California
Use this healthy plate worksheet to help you portion your food in a healthy way and make meal planning easier.
Eating healthy is an important part of improving health and losing weight. Enjoying the Healthy Plate has ideas for making changes to your meals and snacks. These suggestions are for …
A great way to create a balanced meal is to fill 1/2 of a 9-inch plate with vegetables, 1/4 with whole grains/starches, and 1/4 with protein, and include dairy and/or …
Use these lists to help you make healthier choices for your meals and snacks.
The Behavior Chain is a tool that can help you identify what triggers unwanted eating behaviors. Think of these as links in a chain, each one leading to the next. …
Tracking puts your healthy lifestyle goals and action plans to work! Use our simple log to help you stay on track, or even get back on track.
Keeping track of what you eat and drink, even if only for a few days a week, can help you recognize eating habits that you're not aware of.
Use this food log to track your healthy choices throughout the day. Fill in what you ate at each meal. Don’t forget to add your milk/yogurt/dairy alternatives, fruit servings, and …
This weight log can help you to monitor weight changes as you move through your weight loss journey.
Healthy Recipes 
Latest Blogs 
Exercise Videos