Skip to main content
Southern California

Strength Training, Balance, And Stretch Exercises

It’s important to get movement from both daily activities and a planned exercise routine. These Strength Training, Balance, and Stretch Exercises help you get started and progress safely with confidence.

If you have a chronic health condition or have had past injuries or surgeries, you may have different needs than the general recommendations. Talk to your doctor before you begin an exercise routine.


Click here to view document.

You might also like

Healthy Recipes
Latest Blogs
Exercise Videos