Stress and Emotional Health

Stress is a natural part of life, and it can affect each of us differently. That’s why finding ways to manage stress is essential for your health and well-being.

Join us to learn practical techniques that can help you relax and cope with stress. Our interactive workshop is designed to help you lead a less stressful life by offering guidance on how to think differently and reduce the impact of stress on your daily life. You’ll also hear about various methods and resources available to support you.

Check with your local area to see what stress management program is being offered.

Find workshops in your area

Ready to make some changes? Visit the area closest to you for more information.

Wellness Tools

Handout

Stress and Emotional Health: An Overview

This program will provide a basic introduction to stress, anxiety, and depression. These three conditions share some features and often occur together.

Handout

Building Resilience

Learn skills you can practice to train your mind and build mental resilience to stress. Resilience is the ability to “bounce back.”

Handout

Mindfulness

Discover the power of being fully present and aware of where you are and what you’re doing, and not overreacting to or overwhelmed by what’s going on around you.

Handout

Managing Overwhelming Emotions

A personal action plan can help you take control of the areas of your life that affect how you react to and manage overwhelming emotions.

Handout

Stress Less

Stress is a natural part of life for most people, but not everyone reacts to it in the same way. If stress is not managed and gets out of control, it can harm your health in real ways.