(1-session) – This 2-hour advanced class focuses on the skills you need to modify your current diet to regulate your sugar and make healthy food choices confidently. In this class, you will review meal planning guidelines, carbohydrate counting, and how to read food labels. You’ll also learn about the potential effects of major nutrients on blood glucose, ways to prepare your favorite foods, and how to enjoy eating out.
Prerequisite: Healthy Eating with Diabetes (1-session)
Daly City – Online Dates/Times:
Saturday, 3/26
10:30 a.m. – 12:30 p.m.
San Francisco – Online Dates/Times:
Tuesday, 2/22
9:30 a.m. – 11:30 a.m.
Wednesday, 3/9
4:30 p.m. – 6:30 p.m.
Saturday, 3/19
9:30 a.m. – 11:30 a.m.
Tuesday, 3/22
9:30 a.m. – 11:30 a.m.