Behavioral Health Classes

Please call to confirm dates, times, and fees in the event of a schedule and fee change.

You must call to pre-register for all Health Education classes at 650-301-4445 or 650-742-2439.

All classes are for adults 18+ and online only.

Anxiety Management

(4-sessions) – Learn to identify what triggers your anxiety and how to reduce your response to these triggers, how to manage your symptoms, techniques to relax, and how to approach your anxiety with mindfulness. We’ll also help you explore your thoughts and compare your fears with reality.

Fee: No fee; Members only.

Note: This is an online class.

Online Dates/Times:

Wednesdays, 2/2 – 2/23, 6:00 p.m. – 7:30 p.m.

Couples Communications

Improving Your Sleep

(4-sessions) – This class is currently NOT available in-person or online with South San Francisco/Daly City. However, we recommend contacting other Kaiser Permanente facilities as they may offer this class. We recommend scheduling a personalized and confidential one-on-one telephone appointment(s) with a Wellness Coach who can help you reach your health goals. Wellness Coaches work with you on how to improve your sleep, manage your stress and weight, assess your readiness to quit smoking, and how to maintain work-life balance. To book an individual telephone appointment(s) with a Wellness Coach, please call 1-866-251-4514, or visit kp.org/mydoctor/wellnesscoaching for more information.

Managing Depression

(4-sessions) – Learn about depression and ways to manage your symptoms, learn techniques to relax, reduce your response to triggers, and approach life with mindfulness. We’ll also help you explore your thoughts and challenge those that contribute to your symptoms.

Fee: No fee; Members only. Note: This is an online class. Adults 18+ only.

Online Dates/Times: Wednesdays, 3/9 – 3/30, 6:00 p.m. – 8:00 p.m.

Pathways to Emotional Wellness

(1-session) – Learn how to identify your sources of stress and simple techniques to help you relax, as well as how to deal with anxiety and the symptoms of depression. We’ll also provide an overview of available resources.

Fee: No fee, Members only.

Note: This is an online class.

Online Dates/Times:

Tuesday, 1/11, 6:00 p.m. – 8:30 p.m.

Tuesday, 3/8, 6:00 p.m. – 8:30 p.m.

Tuesday, 2/8, 6:00 p.m. – 8:30 p.m.

Behavioral Health Classes

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