Health Education Classes
Your journey to better health starts here.
As a Kaiser Permanente member**, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. All sessions are taught by our team of experts and will walk you through how to make actionable lifestyle changes.
For additional class offerings or to register, please contact the Health Education Department offices at South San Francisco (650-742-2439) or Daly City (650-301-4445).
To protect the health and safety of our members, we are currently offering online classes only for Behavioral Health, Children’s Health, Diabetes, Life Care Planning, Nutrition and Pregnancy/Prenatal Classes.
**Please note some classes have a fee and some may be available for non-members.
Healthy Plate
- Creating a Healthy Plate Booklet: English | Spanish
- Healthy Plate with Meal Ideas: English | Spanish | Chinese
- Plant-Based Healthy Plate: English | Spanish
High Cholesterol, HTN, CKD
- High Cholesterol? English | Spanish
- High Blood Pressure? Here’s What You Can Do: English | Spanish | Chinese
- How to Take Your Blood Pressure Measurements at Home: English | Spanish
- DASH Diet: English | Spanish | Chinese | Tagalog
- How to Read a Food Label: English | Spanish
- Fiber Facts: English | Spanish
- Cooking with Herbs and Spices: English
- Healthy Living with CKD: English | Spanish | Chinese | Tagalog
Diabetes
- Alcohol and Diabetes: English | Spanish
- Am I at Risk for Type 2 Diabetes? English | Spanish
- Blood Sugar Log: English | Spanish
- Eating Well with Diabetes & Carbohydrate Basics English | Spanish | Chinese
- How to Treat Low Blood Sugar: English | Spanish | Chinese
- Stay on Track with Diabetes: Your Blood Sugar Tests: English | Spanish
- Testing Your Blood Sugar: English | Spanish | Chinese
Videos
Activity & Self-care
- Daily Eating Behavior Record: English
- Get Moving: Add Steps to Your Day: English | Spanish
- KP Fitness Resources: English
- KP Self-Care Apps: English
- Physical Activity Log: English
- Wellness Coaching
Life Care Planning
- KP Advanced Health Care Directive: English | Spanish | Chinese
- What is Life Care Planning: English | Spanish | Chinese
Nutrition Services Resources
- Calcium and Vitamin D: English| Spanish | Chinese
- Constipation: English| Spanish
- Gas: English| Spanish
- Gout: English| Spanish
- High Sodium Foods: English| Spanish
- Increasing Calories & Protein: English| Spanish
- Increasing Fiber: English| Spanish
- Nutrition Keynotes: Hypertension (DASH): English| Spanish
- Vitamin K & Warfarin: English| Spanish