Patient Menu-Regular and Vegetarian Diet

Cereals  (P)

• Organic 6 Grain Cereal (carb 31)
• Organic Oatmeal (carb 15)
• Cream of Rice (carb 34) GF
• Cream of Wheat (carb 15)
• Corn Flakes (carb 18)
• Cheerios (carb 13) GF
• Raisin Bran (carb 26)
• Rice Krispies (carb 15)

Recommended condiments: brown sugar, dried fruit mix, honey, jam

Bakery

• Organic White Bread (carb 14) P
• Organic Whole Wheat Bread (carb 14) P
• Blueberry Muffin (carb 20) V
• Bran Muffin (carb 18) V
• Plain Bagel (carb 48) P
• Whole Wheat Bagel (carb 48) P

Hot Breakfast Entrées

• Whole Grain French Toast with blueberries and turkey sausage (carb 25) OR with scrambled eggs (carb 22) V
• Omelet with cheddar cheese, spinach, mushrooms, and hash brown potatoes (carb 17) V GF
• Whole Grain Pancakes with turkey sausage (carb 30) OR with scrambled eggs (carb 30) V
• Breakfast Burrito (eggs, pork sausage, cheese) with hash brown potatoes (carb 43)
• Garden Scrambled Eggs with zucchini, yellow squash, tomatoes, onions and cheddar cheese with diced potatoes (carb 19) V
• Scrambled Eggs with bacon and diced potatoes (carb 16)
• Waffle Sticks with scrambled eggs (carb 32) V
• Aloo Tikki with mango chutney and channa masala (carb 51) GF P
• Tofu Scramble with mushrooms, vegetables and hash brown (carb 19) P

Recommended condiments: ketchup, picante sauce, hot sauce, chili sauce, all natural syrup, butter

Fruits (GF P)

• Fresh Fruit of the Day (carb 15)
• Fresh Grapes (carb 15)
• Apple Slices (carb 15)
• Fresh Banana (carb 26)
• Fresh Fruit Cup (carb 15)
• Applesauce (carb 15)
• Pineapple Tidbits (carb 15)
• Mandarin Oranges (carb 15)
• Diced Peaches (carb 15)

Breakfast Sides

• Hard Cooked Egg V
• Hash Brown (carb 13) P
• Plain Omelet V
• Turkey Sausage
• Waffle Sticks (carb 15) P

Yogurts & Cheeses (V GF)

• Greek Plain Non-Fat Yogurt (carb 7)
• Light & Fit Fruit Yogurt – strawberry, peach, blueberry (carb 13)
• Cottage Cheese (carb 4)
• Cheddar Cheese

Soups & Starters

• Chicken Noodle Soup (carb 9)
• Lentil Rice Soup (carb 11) V
• Butternut Bisque (carb 10) V GF
• Mexicali Soup (carb 14) V GF
• Organic Vegetable Soup (cab 8) GF P
• Organic Tomato Soup (carb 13) GF P
• Organic Quinoa Vegetable Soup (carb 8) P
• Plain Congee (carb 16) GF P
• Romaine Salad with cucumber slices GF P
• Spring Mix Salad with kidney & garbanzo beans, tomato GF P

Entrée Salads
*please add your dressing of choice*

• Kale Super Saladwith baby kale & spinach, farro, julienne carrots, seasoned cauliflower, diced golden beets, dried cranberries, seasoned roasted pumpkin seeds (carb 39) P
• Fresh Fruit and Cottage Cheese Saladwith orange wedges, cantaloupe, honeydew, apple slices, and grapes (carb 28) V GF
• Chicken Caesar Saladon romaine, parmesan cheese, tomato wedges (carb 5) GF
• Greek Saladwith feta cheese, sliced cucumbers, romaine lettuce, black olives, bell peppers, red onions (carb 10) V GF
• Tofu Spring Noodle Saladwith marinated tofu, carrots, cabbage, edamame, green onions and red peppers tossed with Asian herb dressing (carb 50) P
• Pearl Couscous Salad with roasted zucchini, yellow squash, mushrooms, edamame, sundried tomatoes and seasoned dressing (carb 29) P
• Ancient Grain Salad with farro, asparagus spears, rainbow beets and Dijon-basil pesto dressing (carb 40) V
• Kamut Wheat Salad with roasted cauliflower, edamame, radicchio and lemony dressing (carb 24) P

Salad Dressings

• Olive Oil & Balsamic Vinaigrette GF P
• Organic Ranch Dressing V GF
• Organic Ranch BBQ Dressing GF
• Organic Avocado Lime Dressing V GF
• Organic Sesame Ginger Dressing GF P
• Organic Caesar Dressing
• Honey Mustard Dressing GF
• French Dressing – low sodium GF

Deli Favorites

• Chicken Salad on whole wheat croissant with lettuce, tomato, cucumber on side, served with quinoa salad (carb 36)
• Turkey Sandwich on multi-grain bread with lettuce, tomato, baby carrots on side; light mayo and mustard, served with black bean & corn salad (carb 26)
• Egg Salad Sandwich on whole wheat thin bun with lettuce, tomato, cucumber on side, light mayo, and mustard (carb 25) V
• Tuna Salad Sandwich on whole wheat thin bun, baby carrots, celery, lettuce on side, light mayo, and mustard (carb 26)
• Fresh Mozzarella Sandwich on whole wheat thin bun with spinach, lettuce, tomato, celery, cucumbers, and quinoa salad (carb 39) V
• Hummus with whole wheat pita, tomato, celery, cucumber, light mayo, and mustard (carb 42) P

Burgers & Hot Sandwiches

• Hamburger on white bun with zucchini & carrot sticks, lettuce, light mayo and mustard (carb 32)
• Cheeseburger on whole wheat bun with cheddar cheese, mustard, light mayonnaise, ketchup, lettuce, tomato, pickles and potato salad (carb 43)
• Vegetarian Burger on whole wheat bun with light mayonnaise, Dijon mustard, ketchup, lettuce, tomato, pickles, and quinoa salad (carb 55) P
• Chicken Filet Sandwich on whole wheat bun with lettuce, tomato, honey mustard dressing and black bean & corn salad (carb 41)
• Hot Dog (beef) with ketchup, mustard and pickle relish (carb 33)

Recommended condiments: guacamole, ketchup, hot sauce, chili sauce, yellow mustard

Entrées

House Specials

• Grass-Fed Meatloaf with mushroom gravy, mashed potatoes, roasted fresh zucchini (carb 28)
• Lemon Herb Chicken with orzo and broccoli florets (carb 34)

Poultry

• Alameda Chicken with pinto beans, rice, avocado cream and nopales with cilantro (carb 30 )
• Asian Chicken with lo mien noodles and diced carrots (carb 45)
• Chicken Enchilada with Spanish rice and pinto beans (carb 38)
• Chicken Fettuccini Alfredo sliced chicken breast with fettuccini and green peas (carb 32)
• Chicken Tikka Masala with channa masala and fragrant basmati rice (carb 38) GF
• Roasted Turkey with glazed yams, green and yellow beans, mashed potatoes, and roasted apple onion gravy (carb 31)

Recommended condiments: hot sauce, picante sauce, low-sodium soy sauce, chili sauce, parmesan cheese, cranberry sauce

Beef

• Grass-Fed Beef Stewwith brown rice (carb 26)
• Napa Valley Braised Beef with polenta, baby carrots with parsley (carb 32) GF
• Roast Beef with demi-glace, noodles, yellow and green beans (carb 30)
• Spaghetti with beef meat sauce and green beans (carb 44)
• Steak Portabella with steamed broccoli florets (carb 16)

Recommended condiments: parmesan cheese, butter

Pork

• Ancho Pork with citrus sauce, stewed apples, barley pilaf, and green beans (carb 37)
• Pork Chile Verde with Spanish rice and pinto beans (carb 26) GF

Recommended condiments: hot sauce, picante sauce

Fish

• Sustainable Cajun Cod with red beans, rice & broccoli florets (carb 20) GF
• Glazed Salmon with polenta wedges, and roasted fresh zucchini (carb 27) GF
• Sustainable Haddock plain with white rice, peas and diced carrots (carb 34) OR with Thai coconut sauce, ginger rice and sustainable snap peas (carb 35) GF

Recommended condiments: lemon wedge, tartar sauce, chili sauce

Vegetarian/Plant-Based

• Baja Black Bean Burrito with Nopales (carb 41) V
• California Veggie Tofu Burrito with broiled tomato (carb 30) P
• Classic Macaroni & Cheese with cut green beans (carb 31) V
• Curried Vegetable Stew with diced butternut squash, zucchini, tomatoes, onions, and garbanzo beans served with brown rice (carb 28) GF P
• Grilled Tofu with Rice Noodles with green beans and mushrooms (carb 36) GF P
• Red Lentil Stew with Quinoa (carb 43) GF P
• Vegetarian Chili with brown rice (carb 32) GF P
• Vegetarian Spaghetti with savory mushroom balls in red pesto sauce (carb 45) P
• Butternut Squash Ravioli in creamy sauce with snap peas and carrots (carb 49) V
• Indian Palak Paneer with creamed spinach, beans, and basmati rice (carb 38) V GF
• Indian Vegetable Korma with curried vegetables, dal, and basmati rice (carb 41) GF P
• Mexican Veggies & Black Beans with riced cauliflower in a chipotle cashew sauce (carb 36) GF P
• Mushroom Risotto with arborio rice (carb 35) V GF
• Thai Green Curry with organic fire roasted sweet potatoes, spinach, and jasmine rice (carb 45) GF P
• Vegetarian Lasagna with vegan cheese & vegetables (carb 44) GF P

Recommended condiments: guacamole, hot sauce, picante sauce, low sodium soy sauce, parmesan cheese, chili sauce

Wellness Meals

Served with one cup of non-fat or low-fat milk.

• Vegetarian Bistro Box includes: hard-cooked egg, whole wheat lavash crackers, guacamole, edamame, cherry tomatoes, carrots and apple slices V
• Turkey Bistro Box includes: sliced turkey breast, wheat roll, hummus, zucchini. Celery, carrots, cucumber, fresh grapes

See Fruit Selections in Breakfast section

• Angelfood Cake (carb 19) V P
• Cheesecake (carb 31) V
• Chocolate Dream Cake (carb 40) V
• Lemon Bar (carb 18) V
• Gelatin – strawberry, orange, cherry (carb 16) GF P
• Pudding – chocolate, vanilla (carb 16) V GF
• Sherbet – orange (carb 23) V GF
• Popsicles (carb 10)  GF P
• Ice Cream – vanilla (carb 15) V GF

*Gelatin, ice cream, popsicles & pudding available in sugar free.

Beverages

• Orange Tangerine Juice (carb 15) GF P
• Apple Juice (carb 14) GF P
• Cranberry Raspberry Juice (carb 13)  GF P
• Coffee – regular or decaf GF P
• Hot Tea or Green Tea GF P
• Herbal Tea – lemon, mint, chamomile GF P
• Prune Juice (carb 20) GF P
• Hot Cocoa – regular (carb 15) or sugar-free (carb 9) V GF
• Crystal Light – raspberry or lemonade GF P
• PNon-fat Milk (carb 13) V GF
• Low-fat Milk (carb 16) V GF
• Whole Milk (carb 13) V GF
• Lactaid Milk (carb 13) V GF
• Soy Beverage – vanilla (carb 17) GF P
• Almond Beverage (carb 11) GF P

Condiments

• Salt GF P
• Pepper GF P
• Dash Seasoning GF P
• Sugar GF P
• Syrup – regular (carb 10) or sugar-free GF P
• Equal GF P
• Margarine GF P
• Mayonnaise – light V GF 
• Jelly – regular (carb 9) or sugar-free GF P
• Brown Sugar (carb 12) GF P
• Peanut Butter GF P
• Cream Cheese –light V GF
• Lemon Juice GF P
• Honey (carb 11) V GF
• Tapatio GF P
• Soy Sauce Light P
• Sriracha Chili Sauce
• Mustard GF P
• Ketchup GFP

Salad Dressings

• Olive Oil & Balsamic Vinaigrette GF P
• Organic Ranch Dressing V GF 
• Organic Ranch BBQ Dressing GF
• Organic Avocado Lime Dressing V GF
• Organic Sesame Ginger Dressing  GF P
• Organic Caesar Dressing
• Honey Mustard Dressing GF
• French Dressing – low sodium GF