Patient Menu - Heart Healthy and Carbohydrate Controlled
** Gluten Free (GF) | ** Lacto-Ovo Vegetarian ( V) | ** Plant-Based (P) | ** Carbohydrate (C) value in grams
Cereals (P)
- Organic 6 Grain Cereal (carb 31)
- Organic Oatmeal (carb 15)
- Cream of Rice (carb 34) GF
- Cream of Wheat (carb 15)
- Corn Flakes (carb 18)
- Cheerios (carb 13) GF
- Rice Krispies (carb 15)
Recommended condiments: sugar substitute, sugar-free jam
Bakery
- Organic White Bread (carb 14) P
- Organic Whole Wheat Bread (carb 14) P
- Blueberry Muffin (carb 20) V
- Bran Muffin (carb 18) V
- Plain Bagel (carb 48) P
- Whole Wheat Bagel (carb 48) P
Recommended condiments: light cream cheese, margarine, sugar-free jam
Hot Breakfast Entrées
- Whole Grain French Toast with blueberries and turkey sausage (carb 25) OR with scrambled eggs (carb 22) V
- Omelet with cheddar cheese, spinach, mushrooms, and hash brown potatoes (carb 17) V GF
- Whole Grain Pancakes served with turkey sausage and scrambled eggs (carb 30) V
- Garden Scrambled Eggs with cheddar cheese, diced zucchini, yellow squash, tomatoes & onions and home fried potatoes (carb 19) V
- Scrambled Eggs with bacon and home fried potatoes (carb 16)
- Waffle Sticks with scrambled eggs (carb 32) V
- Aloo Tikki with mango chutney and channa masala (carb 51) GF P
- Organic Tofu Scramble with mushrooms, vegetables and hash browns (carb 19) P
Recommended condiments: ketchup, picante sauce, hot sauce, chili sauce, sugar-free syrup, margarine, sugar-free jam
Fruits (GF P)
- Fresh Fruit of the Day (carb 15)
- Fresh Grapes (carb 15)
- Apple Slices (carb 15)
- Fresh Banana (carb 26)
- Fresh Fruit Cup – cantaloupe, honeydew, pineapple, and grapes (carb 15)
- Applesauce (carb 15)
- Pineapple Tidbits (carb 15)
- Mandarin Oranges (carb 15)
- Diced Peaches (carb 15)
- Diced Pears (carb 15)
Breakfast Sides
- Free Range Hard-Cooked Egg V
- Hash Browns (carb 13) P
- Plain Omelet V
- Turkey Sausage
- Waffle Sticks (carb 15) P
Yogurts & Cheeses V GF
- Greek Plain Non-Fat Yogurt (carb 7)
- Light & Fit Fruit Yogurt – strawberry, peach, blueberry (carb 13)
- Cottage Cheese (carb 4)
- Cheddar Cheese
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Soups & Starters
- Chicken Noodle Soup (carb 9)
- Lentil Rice Soup (carb 11) V
- Butternut Bisque (carb 10) V GF
- Mexicali Soup (carb 14) V GF
- Organic Vegetable Soup (cab 8) GF P
- Organic Tomato Soup (carb 13) GF P
- Organic Quinoa Vegetable Soup (carb 8) P
- Plain Congee (carb 16) GF P
- Romaine Salad with cucumber slices GF P
- Spring Mix Salad with grape tomatoes and kidney & garbanzo beans GF P
Entrée Salads
*please add your dressing of choice*
- Kale Super Salad with baby kale & spinach, farro, julienned carrots, seasoned cauliflower, diced golden beets, dried cranberries, seasoned roasted pumpkin seeds (carb 39) P
- Fresh Fruit and Cottage Cheese Salad with orange wedges, cantaloupe, honeydew, apple slices, and grapes (carb 28) V GF
- Chicken Caesar Salad romaine lettuce, parmesan cheese, tomato wedges, and Caesar dressing (carb 5) GF
- Greek Salad with mixed greens, feta cheese, sliced cucumbers, black olives, bell peppers and red onions (carb 10) V GF
- Tofu Spring Noodle Salad with marinated tofu, carrots, cabbage, edamame, green onions and red peppers tossed with Asian herb dressing (carb 50) P
- Pearl Couscous Salad with roasted zucchini, yellow squash, mushrooms, edamame, sundried tomatoes, and seasoned dressing (carb 29) P
- Ancient Grain Salad with farro, asparagus spears, rainbow beets and Dijon-basil pesto dressing (carb 40) V
- Kamut Salad with roasted cauliflower, edamame, radicchio, and lemony dressing (carb 24) P
Salad Dressings
- Olive Oil & Balsamic Vinaigrette GF P
- Organic Ranch Dressing V GF
- Organic Ranch BBQ Dressing GF
- Organic Avocado Lime Dressing V GF
- Organic Sesame Ginger Dressing GF P
- Organic Caesar Dressing
Deli Favorites
- Chicken Salad on whole wheat croissant with green leaf lettuce, sliced tomato, cucumber on the side, served with quinoa salad (carb 36)
- Turkey Sandwich on whole wheat thin bun with green leaf lettuce, light mayo and mustard, served with baby carrots and cherry tomatoes (carb 26)
- Egg Salad Sandwich on whole wheat thin bun with green leaf lettuce, sliced tomato, cucumber on side, light mayo, and mustard (carb 25) V
- Tuna Salad Sandwich on whole wheat thin bun, baby carrots, celery, green leaf lettuce on side, light mayo, and mustard (carb 26)
- Fresh Mozzarella Sandwich on whole wheat thin bun with spinach and pesto spread, lettuce, tomato, celery, cucumbers, and quinoa salad (carb 39) V
- Hummus with whole wheat pita, cherry tomatoes, celery sticks, baby carrots, and sliced cucumber (carb 42) P
Burgers & Hot Sandwiches
- Hamburger on white bun with green leaf lettuce, light mayo, and mustard and a side of zucchini & carrot sticks (carb 32)
- Cheeseburger on white bun with modified cheddar cheese, green leaf lettuce, sliced tomato, mustard, light mayo and a side of baby carrot and zucchini sticks (carb 29)
- Chicken Filet Sandwich on whole wheat bun with green leaf lettuce, sliced tomato, light mayo, mustard and a side of carrot and zucchini sticks (carb 30)
Recommended condiments: guacamole, ketchup, hot sauce, chili sauce, yellow mustard
Entrées
House Specials
- Grass-Fed Meatloaf with mushroom gravy, mashed potatoes, roasted fresh zucchini (carb 25)
- Lemon Herb Chicken with orzo and broccoli (carb 34)
Poultry
- Alameda Chicken seasoned and braised chicken thigh served over rice & beans and avocado crema with a side of nopales with onions and cilantro (carb 30)
- Asian Chicken with lo mien noodles and sustainable snap peas (carb 45)
- Chicken Enchilada with cheddar cheese, Spanish rice and pinto beans (carb 38)
- Chicken Tikka Masala with chana masala and basmati rice (carb 38) GF
- Roasted Turkey with glazed yams, green and yellow beans, mashed potatoes, and roasted apple onion gravy (carb 31)
Recommended condiments: hot sauce, picante sauce, chili sauce, parmesan cheese
Beef
- Grass-Fed Beef Stew with brown rice (carb 26)
- Napa Valley Braised Beef with polenta, baby carrots with parsley (carb 32) GF
- Roast Beef with demi-glace, noodles, yellow and green beans (carb 30)
- Spaghetti with beef meat sauce and green beans (carb 44)
- Steak Portabella with steamed broccoli (carb 16)
Recommended condiments: parmesan cheese, margarine
Pork
- Ancho Pork with citrus sauce, stewed apples, barley pilaf, and green beans (carb 38)
- Pork Chile Verde with Spanish rice and pinto beans (carb 26) GF
Recommended condiments: hot sauce, picante sauce
Fish
- Cajun Sustainable Cod with red beans, rice & broccoli with a lemon wedge (carb 20) GF
- Glazed Salmon with polenta wedges, and roasted fresh zucchini (carb 27) GF
- Sustainable Haddock plain with lemon wedges, white rice, peas and diced carrots (carb 34)
OR
with Thai coconut sauce, ginger rice and sustainable snap peas (carb 35) GF
Recommended condiments: lemon wedge, tartar sauce, chili sauce
Vegetarian/Plant-Based
- Baja Black Bean Burrito black beans, cheddar cheese, Pico de Gallo and avocado served with Nopales (carb 41) V
- California Veggie Tofu Burrito bell peppers, onions and tofu served with broiled tomato (carb 30) P
- Classic Macaroni & Cheese with cut green beans (carb 31) V
- Curried Vegetable Stew with diced butternut squash, zucchini, tomatoes, onions, and garbanzo beans served with brown rice (carb 28) GF
- Grilled Tofu with Rice Noodles served with green beans and mushrooms (carb 36) GF P
- Red Lentil Stew with Quinoa (carb 43) GF P
- Vegetarian Chili with brown rice (carb 50) GF P
- Vegetarian Spaghetti with savory mushroom balls in red pesto sauce (carb 45) P
- Butternut Squash Ravioli in creamy sauce with snap peas and carrots (carb 49) V
- Indian Palak Paneer with creamed spinach, beans, and basmati rice (carb 38) V GF
- Indian Vegetable Korma with curried vegetables, dal, and basmati rice (carb 41) GF P
- Mexican Veggies & Black Bean Bowl with riced cauliflower in a chipotle cashew sauce (carb 36) GF P
- Mushroom Risotto with arborio rice and peas (carb 35) V GF
- Vegetarian Lasagna with gluten-free pasta, vegan cheeze & vegetables (carb 44) GF P
Recommended condiments: guacamole, hot sauce, picante sauce, parmesan cheese, chili sauce
Wellness Meals
Served with one cup of non-fat or low-fat milk.
- Vegetarian Bistro Box includes: hard-cooked egg, whole wheat lavash crackers, guacamole, edamame, cherry tomatoes, baby carrots and apple slices V
- Turkey Bistro Box includes: sliced turkey breast, wheat roll, hummus, zucchini, celery sticks, baby carrots, sliced cucumber, fresh grapes
See Fruit Selections in Breakfast section (GF P)
- Angelfood Cake (carb 19) V
- Sugar-free Gelatin – strawberry, orange, tropical GF P
- Sugar-free Pudding (carb 13) V
- Sugar-free Popsicles GF P
Beverages
- Coffee – regular or decaf GF P
- Hot Tea or Organic Green Tea GF P
- Organic Herbal Tea – ginger–lemon, mint, chamomile GF P
- Hot Cocoa – sugar-free (carb 9) V GF
- Crystal Light – raspberry or lemonade GF P
- Non-fat Milk (carb 13) V GF
- Low-fat Milk (carb 16) V GF
- Whole Milk (carb 13) V GF
- Low-lactose Milk (carb 13) V GF
- Soy Beverage – vanilla (carb 17) GF P
- Almond Beverage – vanilla (carb 11) GF P
Condiments
- Pepper GF P
- Herb Seasoning GF P
- Syrup – sugar-free GF P
- Jelly – sugar-free GF P
- Equal GF P
- Splenda GF P
- Mayonnaise – light V GF
- Peanut Butter GF P
- Cream Cheese –light V GF
- Lemon Juice GF P
- Tabasco GF P
- Mustard GF P
- Ketchup GF P
- Cranberry Sauce (low-calorie) GF P
Salad Dressings
- Olive Oil & Balsamic Vinaigrette GF P
- Organic Ranch Dressing V GF
- Organic Ranch BBQ Dressing GF
- Organic Avocado Lime Dressing V GF
- Organic Sesame Ginger Dressing GF P
- Organic Caesar Dressing