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Healthy Living Classes

We offer a wide variety of programs to help you and those you care about stay healthy. Whether your goal is to lower your cholesterol, prepare for parenthood, or better manage your stress, you’ll get there faster with our healthy living classes.

For a listing of the almost 200 different classes and programs available in the greater Sacramento area, please visit kp.org/classes to search for available classes.

For your convenience, we’ve listed the most popular categories of classes below. Click on any one of these categories for information of its related classes.

Behavioral Health

Join us for support and in-depth information on diagnosis, behavior management, and medication.

Diabetes

Learn how to help prevent or delay the onset of diabetes by eating well and exercising. 

Heart Health

Learn how exercise and a heart-healthy diet can lower your cholesterol, improve your overall health, and reduce your risk for heart attack and stroke.

Nutrition

Learn strategies for feeding your child, including the benefits of continued breastfeeding, introducing solids, food allergy issues, portion sizes, and healthy food options.

Pregnancy & Newborn Care

Early registration is recommended for all childbirth classes. Space is limited and not guaranteed.

Smoking Cessation

Declare your freedom and join our tobacco-cessation program.

Pediatric Weight Management

This program provides support for kids 5 to 17 to help them be healthier, eat better, and become more active. 

Women's Health

How can you reduce the risk of osteoporosis, heart disease, and cancer?