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Nutrition and IBS

Kaiser Permanente Santa Rosa’s Health Education Libraries stock books, DVD’s and information on this subject below are a few that the RD’s recommend:

  • FODMAP: A low FODMAP diet may be beneficial for people with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD). Foods high in Fermentable Oligo-, Di- and Mono-saccharides and Polyols (FODMAP) can cause digestive distress such as abdominal distension, bloating, discomfort, gas, altered bowel habits (constipation or diarrhea), fullness, nausea and/or pain.
  • FODMAP overview
  • Kaiser Permanente Santa Rosa Health Education Libraries offer many books and resources that the Dietitians recommended to help you in your journey to better gut health.