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Your Healthy Pelvis: Introduction to Pelvic Floor Strengthening

women smiling

Do you leak a little when you laugh or cry? Have you tried Kegel exercises but they don’t seem to do anything? Come learn simple, effective ways to begin to strengthen your pelvic floor. You’ll find out how to locate and use these deep muscles, and learn how to add simple exercises to your daily activities that can help strengthen your pelvic floor and prevent bladder control problems as you age. Please wear loose, comfortable clothing and bring your own exercise mat. Provided by the Integrative Medical Clinic of Santa Rosa.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

$33 for members; $39 for nonmembers

To Register

Register Online; please call 707-284-9200 (Integrative Medical Clinic) for more information

Class Schedule – 2 Session Class

Tuesdays, October 15 to October 22, 2019 6 to 7:30 p.m.
Wednesdays, December 4 to December 11, 2019 10 to 11:30 a.m.

Return to Women’s Health classes