This series focuses on identifying and changing unhealthy eating patterns. Learn techniques to manage stress, change the thought patterns that often lead to overeating, and develop a strong support system.
To protect the health and safety of our members, we are canceling in-person Health Education classes until further notice.
Open to the Community
No Fee for members; $60 for nonmembers
Please call 707-393-4167
Class Schedule – 4 Session Class