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Healthy Weight 1

Kaiser Permanente photo of woman stretching

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This series is also offered as a six-week online program.



Class Participants

Open to the Community


This is a covered benefit for Kaiser Permanente members; $100 for nonmembers


Prepayment required

To Register

Please call 707-393-4167 or register online

Online Class Schedule

Classes are available weekly. Please call for dates and times.

Return to Weight Management classes