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Healthy Weight 1

Develop healthy habits, manage your weight, and gain confidence. This 6-session program covers healthy eating for weight loss, getting more physical activity, managing stress and sleep, dealing with common challenges, and making changes sustainable. This course can stand alone or provide a foundation for other weight loss approaches. Ages 18+.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

This is a covered benefit for Kaiser Permanente members; $75 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167 or register online

Class Schedule – 6 Sessions

Wednesdays, April 17 to May 22, 2024 6 to 8 p.m.

Return to Weight Management classes