< Back

Healthy Weight 1

Women’s Health (OB-GYN) woman dress dock greenery light

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This series is also offered as a six-week online program.

Location

Santa Rosa Medical Centers

Class Participants

Open to the Community

Fees

No Fee for members; $100 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167 or register online

Class Schedule – 6 Session Class

Tuesdays, May 21 to June 25, 2019 6 to 8 p.m.
Thursdays, July 11 to August 15, 2019 6 to 8 p.m.
Tuesdays, July 16 to August 20, 2019 10 a.m. to 12 p.m.
Tuesdays, September 10 to October 15, 2019 6 to 8 p.m.
Tuesdays, November 5 to December 10, 2019 10 a.m. to 12 p.m.
Thursdays, November 7 to December 19, 2019 6 to 8 p.m.

*offered at 2240 Mercury Way


Return to Weight Management classes