Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This series is also offered as a six-week online program.
Open to the Community
This is a covered benefit for Kaiser Permanente members; $100 for nonmembers
Please call 707-393-4167 or register online
Online Class Schedule
Classes are available weekly. Please call for dates and times.