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Tai Chi for Health & Wellness

Tai Chi MAR08d002_tcm28-850802

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).

Location

Santa Rosa Medical Center

Class Participants

Open to the community

Fees

$40 for members, $55 for non-members

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Schedule of Classes – 4 Session Class

Tuesdays, January 8 to January 29, 2019 9 to 10:30 a.m.
Wednesdays, January 16 to February 6, 2019 4 to 5:30 p.m.
Tuesdays, February 5 to February 26, 2019 9 to 10:30 a.m.
Tuesdays, March 12 to April 2, 2019 9 to 10:30 a.m.
Wednesdays, March 13 to April 3, 2019 4 to 5:30 p.m.
Tuesdays, April 23 to May 14, 2019 9 to 10:30 a.m.
Wednesdays, April 24 to May 15, 2019 4 to 5:30 p.m.
Tuesdays, June 11 to July 2, 2019 9 to 10:30 a.m.
Wednesdays, June 12 to July 3, 2019 4 to 5:30 p.m.
Tuesdays, July 16 to August 6, 2019 9 to 10:30 a.m.
Wednesdays, July 17 to August 7, 2019 4 to 5:30 p.m.
Tuesdays, August 27 to September 17, 2019 9 to 10:30 a.m.
Wednesdays, August 28 to September 18, 2019 4 to 5:30 p.m.
Tuesdays, October 8 to October 29, 2019 9 to 10:30 a.m.
Wednesdays, October 9 to October 30, 2019 4 to 5:30 p.m.
Tuesdays, November 19 to December 10, 2019 9 to 10:30 a.m.
Wednesdays, November 20 to December 11, 2019 4 to 5:30 p.m.

Return to Stress Reduction classes