Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).
To protect the health and safety of our members, we are canceling in-person Health Education classes until further notice.
Santa Rosa Medical Center
Open to the community
$40 for members, $55 for non-members
Please call 707-393-4167