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Tai Chi for Health & Wellness

people doing tai chi

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).


Santa Rosa Medical Center

Class Participants

Open to the community


$40 for members, $55 for non-members


Prepayment required

To Register

Please call 707-393-4167

Schedule of Classes – 4 Session Class

Tuesdays, August 27 to September 17, 2019 9 to 10:30 a.m.
Wednesdays, August 28 to September 18, 2019 4 to 5:30 p.m.
Tuesdays, October 8 to November 5, 2019 9 to 10:30 a.m.
Wednesdays, October 9 to November 6, 2019 4 to 5:30 p.m.
Tuesdays, November 19 to December 10, 2019 9 to 10:30 a.m.
Wednesdays, November 20 to December 11, 2019 4 to 5:30 p.m.

Return to Stress Reduction classes