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Tai Chi for Health & Wellness

Tai Chi MAR08d002_tcm28-850802

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).

Location

Santa Rosa Medical Center

Class Participants

Open to the community

Fees

$40 for members, $55 for non-members

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Schedule of Classes – 4 Session Class

Tuesdays, May 1 to May 22, 2018 9 to 10:30 a.m.
Wednesdays, May 2 to May 23, 2018 4 to 5:30 p.m.
Tuesdays, June 19 to July 10, 2018 9 to 10:30 a.m.
Wednesdays, June 6 to June 27, 2018 4 to 5:30 p.m.
Tuesdays, July 24 to August 14, 2018 9 to 10:30 a.m.
Wednesdays, July 25 to August 15, 2018 4 to 5:30 p.m.
Tuesdays, September 4 to September 25, 2018 9 to 10:30 a.m.
Wednesdays, September 5 to September 26, 2018 4 to 5:30 p.m.
Tuesdays, October 16 to November 6, 2018 9 to 10:30 a.m.
Wednesdays, October 17 to November 7, 2018 4 to 5:30 p.m.
Tuesdays, November 27 to December 18, 2018 9 to 10:30 a.m.
Wednesdays, November 28 to December 19, 2018 4 to 5:30 p.m.

Return to Stress Reduction classes