Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).
Location
Santa Rosa Medical Center
Class Participants
Open to the community
Fees
$40 for members, $55 for non-members
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Schedule of Classes – 4 Session Class
| Tuesdays, October 16 to November 6, 2018 | 9 to 10:30 a.m. |
| Wednesdays, October 17 to November 7, 2018 | 4 to 5:30 p.m. |
| Tuesdays, November 27 to December 18, 2018 | 9 to 10:30 a.m. |
| Wednesdays, November 28 to December 19, 2018 | 4 to 5:30 p.m. |
