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Tai Chi for Health & Wellness

Tai Chi MAR08d002_tcm28-850802

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).

Location

Santa Rosa Medical Center

Class Participants

Open to the community

Fees

$40 for members, $55 for non-members

Prepayment

Prepayment required

To Register

Please call 707-393-4167 or 707-566-5277

Schedule of Classes – 4 Session Class

Tuesdays, April 4 to April 25, 2017 9 to 10:30 a.m.
Wednesdays, April 5 to April 26, 2017 4 to 5:30 p.m.
Tuesdays, May 16 to June 6, 2017 9 to 10:30 a.m.
Wednesdays, May 17 to June 7, 2017 4 to 5:30 p.m.
Tuesdays, June 27 to July 25, 2017 9 to 10:30 a.m.
Wednesdays, June 28 to July 26, 2017 4 to 5:30 p.m.
Tuesdays, August 22 to September 12, 2017 9 to 10:30 a.m.
Wednesdays, August 23 to September 13, 2017 4 to 5:30 p.m.
Tuesdays, October 10 to October 31, 2017 9 to 10:30 a.m.
Wednesdays, October 11 to November 1, 2017 4 to 5:30 p.m.
Tuesdays, November 28 to December 19, 2017 9 to 10:30 a.m.
Wednesdays, November 29 to December 20, 2017 4 to 5:30 p.m.

Return to Stress Reduction classes