Quiet your body and mind with gentle poses and breathing exercises shown to help reduce stress and lower blood pressure, among other health benefits. You’ll use props to help you support your body in positions that promote relaxation and prevent strain. Poses are safe yet effective for beginners, older adults, and people with ongoing pain or illness. Participants must be physically capable of getting up and down from the floor without assistance.
Santa Rosa Medical Center
Open to the Community
$40 for members; $55 for nonmembers
Please call 707-393-4167 or 707-566-5277
Class Schedule – 4 Session Class
|Thursdays, October 12 to November 2, 2017||10 to 11:30 a.m.|
|Thursdays, November 30 to December 21, 2017||10 to 11:30 a.m.|