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Restorative Yoga Series

Yoga REC07d016_tcm28-850803

Quiet your body and mind with gentle poses and breathing exercises shown to help reduce stress and lower blood pressure, among other health benefits. You’ll use props to help you support your body in positions that promote relaxation and prevent strain. Poses are safe yet effective for beginners, older adults, and people with ongoing pain or illness. Participants must be physically capable of getting up and down from the floor without assistance.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

$40 for members; $55 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Class Schedule – 4 Session Class

Thursdays, August 16 to September 6, 2018 9 to 10:30 a.m.
Tuesdays, September 18 to October 9, 2018 5:30 to 7 p.m.
Thursdays, November 29 to December 20, 2018 9 to 10:30 a.m.

Return to Stress Reduction classes