Regular physical activity is an important part of your overall health and wellness. Just 150 minutes of exercise each week can help you feel better, maintain a healthy weight, and reduce your risk of heart disease, stroke, diabetes, and certain cancers. The health benefits of becoming physically active are limitless. Find an activity you enjoy and start moving!
Our programs and resources include:
Two Health Education Centers offering a wide variety of resources on topics related to physical activity, including books, DVDs, pamphlets, and use of our computer for scientific articles.
Clinical Health Educators are available for individual support in beginning an exercise program and gradually achieving your fitness goals.
Telephonic Wellness Coaches can work with you one-on-one over the phone at a time that’s convenient for you.
Exercise Podcasts, Videos, and Music
- Fitness Radio
- Exercise videos & other tools
- Heart Healthy podcast
- Self Confidence podcast
- Weight Loss podcast
- Exercise for Life video
Knowing your Target Heart Rate can guide you to how hard you should exercise to get the most from your aerobic workout.
Charting Your Progress will help you keep track of your progress over time.
Online Exercise Programs and Resources include: