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Tai Chi for Health & Wellness

people doing tai chi

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).

We are only offering online classes only.

Location

Online

Class Participants

Members only

Fees

Online class – No fee

$40 for members, $55 for non-members

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Online Class Schedule – 4 Session Class

Tuesday, November 1 to November 22, 2022 4 to 5 p.m.

Return to Stress Reduction classes