Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate.
Open to the Community
Online class: This is a covered benefit for Kaiser Permanente members; $40 Community nonmembers
Please call 707-393-4167
Online Class Schedule – 4 Sessions
|Thursday, October 5 to October 26, 2032||9 to 10 a.m.|
|Tuesday, November 7 to November 28, 2023||4 to 5 p.m.|