Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).
We are only offering online classes only.
Location
Online
Class Participants
Members only
Fees
Online class – No fee
$40 for members, $55 for non-members
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Online Class Schedule – 4 Session Class
| Tuesday, November 1 to November 22, 2022 | 4 to 5 p.m. |
