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Tai Chi for Health & Wellness

people doing tai chi

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate (chairs are available if your ability to stand is limited).



Class Participants

Open to the Community


Online class: This is a covered benefit for Kaiser Permanente members; $40 Community nonmembers


Prepayment required

To Register

Please call 707-393-4167

Online Class Schedule – 4 Sessions

Tuesday, May 2 to May 23, 2023 4 to 5 p.m.
Thursday, June 1 to June 22, 2023 9 to 10 a.m.
Tuesday, July 11 to August 1, 2023 4 to 5 p.m.
Tuesday, September 5 to September 26, 2023 4 to 5 p.m.
Thursday, October 5 to October 26, 2032 9 to 10 a.m.
Tuesday, November 7 to November 28, 2023 4 to 5 p.m.

Return to Stress Reduction classes