< Back

Pathways to Emotional Wellness

Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. We’ll also explore a variety of other resources to help you feel better and thrive.

Location

Santa Rosa Medical Center

Class Participants

Members Only

Fees

This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule

Classes are available weekly.

Thursday, February 22, 2024 6 to 8:30 p.m.
Thursday, February 29, 2024 6 to 8:30 p.m.
Wednesday, March 6, 2024 1 to 3:30 p.m.
Monday, April 1, 2024 1 to 3:30 p.m.
Wednesday, May 1, 2024 1 to 3:30 p.m.
Wednesday, May 15, 2024 6 to 8:30 p.m.
Monday, June 3, 2024 1 to 3:30 p.m.

In-person Class Schedule

Thursday, March 14, 2024 6 to 8:30 p.m.
Thursday, April 18, 2024 6 to 8:30 p.m.
Thursday, May 9, 2024 6 to 8:30 p.m.
Thursday, June 13, 2024 6 to 8:30 p.m.

Return to Stress Reduction classes