Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive.
Santa Rosa Medical Center
This a covered benefit for Kaiser Permanente Members.
Please call 707-393-4167
|Wednesday, June 12, 2019||6:30 to 9 p.m.|
|Monday, July 15, 2019||6:30 to 9 p.m.|
|Wednesday, August 7, 2019||3 to 5:30 p.m.|
|Thursday, September 12, 2019||10 a.m. to 12:30 p.m.|
|Tuesday, October 1, 2019||6:30 to 9 p.m.|
|Thursday, October 24, 2019||10 a.m. to 12:30 p.m.|
|Tuesday, November 12, 2019||6:30 to 9 p.m.|
|Tuesday, December 10, 2019||3 to 5:30 p.m.|