Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Online Class Schedule
Classes are available weekly.
| Wednesday, March 22, 2023 | 6 to 8 p.m. |
| Monday, April 3, 2023 | 10:30 a.m. to 12:30 p.m. |
| Monday, May 1, 2023 | 1 to 3 p.m. |
| Monday, June 5, 2023 | 10:30 a.m. to 12:30 p.m. |
| Wednesday, July 5, 2023 | 1 to 3 p.m. |
| Monday, August 7, 2023 | 10:30 a.m. to 12:30 p.m. |
| Wednesday, September 6, 2023 | 1 to 3 p.m. |
| Monday, October 2, 2023 | 10:30 a.m. to 12:30 p.m. |
| Monday, November 6, 2023 | 1 to 3 p.m. |
| Monday, December 4, 2023 | 10:30 a.m. to 12:30 p.m. |
In-person Class Schedule
| Tuesday, April 18, 2023 | 6 to 8:30 p.m. |
| Thursday, May 18, 2023 | 6 to 8:30 p.m. |
| Thursday, June 22, 2023 | 6 to 8:30 p.m. |
| Tuesday, July 18, 2023 | 6 to 8:30 p.m. |
| Thursday, August 17, 2023 | 6 to 8:30 p.m. |
| Thursday, September 21, 2023 | 6 to 8:30 p.m. |
| Thursday, October 19, 2023 | 6 to 8:30 p.m. |
| Thursday, November 16, 2023 | 6 to 8:30 p.m. |
