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Pathways to Emotional Wellness

Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. We’ll also explore a variety of other resources to help you feel better and thrive.


Santa Rosa Medical Center

Class Participants

Members Only


This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule

Classes are available weekly.

Monday, October 2, 2023 10:30 a.m. to 12:30 p.m.
Monday, November 6, 2023 1 to 3 p.m.
Monday, December 4, 2023 10:30 a.m. to 12:30 p.m.

In-person Class Schedule

Thursday, October 19, 2023 6 to 8:30 p.m.
Thursday, November 16, 2023 6 to 8:30 p.m.

Return to Stress Reduction classes