< Back

Pathways to Emotional Wellness

man smiling

Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive.

Location

Santa Rosa Medical Center

Class Participants

Members Only

Fees

This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Class Schedule

Wednesday, June 12, 2019 6:30 to 9 p.m.
Monday, July 15, 2019 6:30 to 9 p.m.
Wednesday, August 7, 2019 3 to 5:30 p.m.
Thursday, September 12, 2019 10 a.m. to 12:30 p.m.
Tuesday, October 1, 2019 6:30 to 9 p.m.
Thursday, October 24, 2019 10 a.m. to 12:30 p.m.
Tuesday, November 12, 2019 6:30 to 9 p.m.
Tuesday, December 10, 2019 3 to 5:30 p.m.

Return to Stress Reduction classes