A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
$90 for members; $130 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Schedule of Classes – 9 Session Class
| Thursdays, February 28 to April 18, 2019 | 6:30 to 9 p.m. |
| + Saturday, April 6, 2019 | 10 a.m. to 2 p.m. |
| Mondays, June 3 to July 22, 2019 | 6:30 to 9 p.m. |
| + Saturday, July 13, 2019 | 10 a.m. to 2 p.m. |
| Wednesdays, October 2 to November 20, 2019 | 6:30 to 9 p.m. |
| + Saturday, November 9, 2019 | 10 a.m. to 2 p.m. |
