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Mindfulness Based Stress Reduction

man and boy with ice cream

A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.


Santa Rosa Medical Center

Class Participants

Open to the Community


$110 for members; $150 for nonmembers


Prepayment required

To Register

Please call 707-393-4167

Online Schedule of Classes – 6 Session Class

Thursdays, July 16 to August 20, 2020 6:30 to 8:30 p.m.
+ Saturday, August 15, 2020 9 a.m. to 1 p.m.

Schedule of Classes – 9 Session Class

Thursdays, October 1 to November 19, 2020 6:30 to 9 p.m.
+ Saturday, November 7, 2020 9 a.m. to 3 p.m.

Return to Stress Reduction classes