Mindfulness Based Stress Reduction Series
(7 Sessions)
Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other health issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.
Class includes a half-day Saturday retreat.
Location
Online
Class Participants
Open to the Community
Fees
Online Class: $90 for members; $180 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Online Class Schedule – 7 Sessions
| Tuesday, July 18 to August 22, 2023 | 6 to 8 p.m. |
| + Saturday, August 19, 2023 | 9 a.m. to 1 p.m. |
| Tuesday, October 17 to November 21, 2023 | 6 to 8 p.m. |
| + Saturday, November 18, 2023 | 9 a.m. to 1 p.m. |
Mindfulness Meditation Drop-in (1 Session)
This drop-in session is designed to support those who have attended the Mindfulness-Based Stress Reduction (MBSR) series and is also appropriate for beginners. Each session begins with an introduction followed by 30 minutes of seated or reclining guided meditation, ending with sharing reflections and experiences.
Location
Online
Class Participants
Open to the Community
Fees
No Fee
To Register
Please call 707-393-4167
Online Class Schedule – 1 Session
| Thursday, June 1, 2023 | 7 to 8 p.m. |
| Thursday, July 6, 2023 | 7 to 8 p.m. |
| Thursday, August 3, 2023 | 7 to 8 p.m. |
| Thursday, September 7, 2023 | 7 to 8 p.m. |
| Thursday, October 5, 2023 | 7 to 8 p.m. |
| Thursday, November 2, 2023 | 7 to 8 p.m. |
| Thursday, December 7, 2023 | 7 to 8 p.m. |
