A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
$90 for members; $120 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Online Class Schedule – 6 Sessions
| Tuesday, April 18 to May 23, 2023 | 6 to 8 p.m. |
| + Saturday, May 20, 2023 | 9 a.m. to 1 p.m. |
| Tuesday, July 18 to August 22, 2023 | 6 to 8 p.m. |
| + Saturday, August 19, 2023 | 9 a.m. to 1 p.m. |
| Tuesday, October 17 to November 21, 2023 | 6 to 8 p.m. |
| + Saturday, November 18, 2023 | 9 a.m. to 1 p.m. |
