A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.
To protect the health and safety of our members, we are currently offering online classes only.
Santa Rosa Medical Center
Open to the Community
Online Class Fees – $90 for members; $120 for nonmembers
$110 for members; $150 for nonmembers
Please call 707-393-4167
Online Class Schedule – 6 Session Class
|Thursdays, January 28 to March 4, 2021||6:30 t0 8:30 p.m.|
|+ Saturday February 27, 2021||9 a.m. to 1 p.m.|