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Mindfulness Based Stress Reduction

Mindfulness

A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

$90 for members; $130 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Schedule of Classes – 9 Session Class

Thursdays, February 28 to April 18, 2019 6:30 to 9 p.m.
+ Saturday, April 6, 2019 10 a.m. to 2 p.m.
Mondays, June 3 to July 22, 2019 6:30 to 9 p.m.
+ Saturday, July 13, 2019 10 a.m. to 2 p.m.
Wednesdays, October 2 to November 20, 2019 6:30 to 9 p.m.
+ Saturday, November 9, 2019 10 a.m. to 2 p.m.

Return to Stress Reduction classes