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Mindfulness Based Stress Reduction

man and boy with ice cream

A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.

To protect the health and safety of our members, we are currently offering online classes only.


Santa Rosa Medical Center

Class Participants

Open to the Community


Online Class Fees –  $90 for members; $120 for nonmembers

$110 for members; $150 for nonmembers


Prepayment required

To Register

Please call 707-393-4167

Online Class Schedule – 6 Session Class

Thursdays, January 28 to March 4, 2021 6:30 t0 8:30 p.m.
+ Saturday February 27, 2021 9 a.m. to 1 p.m.

Return to Stress Reduction classes