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Managing Your Stress Class

woman smiling

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.


Santa Rosa Medical Center

Class Participants

Members Only


This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule – 5 Sessions

Classes are available weekly.

Wednesdays, October 11-November 8 10:30a.m.-12:30p.m.
Wednesdays, November 8-December 13 6 to 8 p.m.

In-person Class Schedule – 5 sessions

Wednesdays, September 13-October 11 6 to 8 p.m.

Return to Stress Reduction classes