Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
This a covered benefit for Kaiser Permanente Members
$75 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Class Schedule – 6 Session Class
| Thursdays, January 17 to February 21, 2019 | 10:00 a.m. to 12:30 p.m. |
| Wednesdays, January 30 to March 6, 2019 | 6:30 to 9 p.m. |
| Tuesdays, March 5 to April 9, 2019 | 6:30 to 9 p.m. |
| Tuesdays, April 16 to May 21, 2019 | 6:30 to 9 p.m. |
| Wednesdays, June 19 to July 24, 2019 | 6:30 to 9 p.m. |
| Thursdays, August 1 to September 5, 2019 | 10:00 a.m. to 12:30 p.m. |
| Wednesdays, August 14 to September 18, 2019 | 6:30 to 9 p.m. |
| Thursdays, October 3 to November 7, 2019 | 6:30 to 9 p.m. |
| Tuesdays, November 12 to December 17, 2019 | 6:30 to 9 p.m. |
