Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Online Class Schedule – 5 Sessions
Classes are available weekly.
| Wednesdays, April 12-May 10 | 6 to 8 p.m. |
| Wednesdays, May 10-June 7 | 10:30a.m.-12:30p.m. |
| Wednesdays, July 12-August 9 | 10:30a.m.-12:30p.m. |
| Wednesdays, August 9-September 6 | 6 to 8 p.m. |
| Wednesdays, October 11-November 8 | 10:30a.m.-12:30p.m. |
| Wednesdays, November 8-December 13 | 6 to 8 p.m. |
In-person Class Schedule – 5 sessions
| Wednesdays, June 14-July 12 | 6 to 8 p.m. |
| Wednesdays, September 13-October 11 | 6 to 8 p.m. |
