Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.
Santa Rosa Medical Center
This a covered benefit for Kaiser Permanente Members.
Please call 707-393-4167
Online Class Schedule – 5 Sessions
Classes are available weekly.
|Wednesdays, October 11-November 8||10:30a.m.-12:30p.m.|
|Wednesdays, November 8-December 13||6 to 8 p.m.|
In-person Class Schedule – 5 sessions
|Wednesdays, September 13-October 11||6 to 8 p.m.|