Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
This a covered benefit for Kaiser Permanente Members
$75 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Online Class Schedule – 5 Session Class
| Wednesdays, June 24 to July 22, 2020 | 6:30 to 8:30 p.m. (online) |
| Mondays, July 27 to August 24, 2020 | 6:30 to 8:30 p.m. (online) |
Class Schedule – 6 Session Class
| Wednesdays, August 19 to September 23, 2020 | 6:30 to 9 p.m. |
| Mondays, September 14 to October 19, 2020 | 10 a.m. to 12:30 p.m. |
| Tuesdays, October 13 to November 17, 2020 | 6:30 to 9 p.m. |
| Wednesdays, November 11 to December 16, 2020 | 6:30 to 9 p.m. |
