Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.
To protect the health and safety of our members, we are currently offering online classes only.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
This a covered benefit for Kaiser Permanente Members
$75 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Online Class Schedule – 5 Session Class
| Thursday, May 6 to June 3, 2021 | 6:30 to 8:30 p.m. |
| Thursday, June 17 to July 15, 2021 | 6:30 to 8:30 p.m. |
| Wednesday, July 21 to August 18, 2021 | 6:30 to 8:30 p.m. |
| Thursday, October 14 to November 11, 2021 | 6:30 to 8:30 p.m. |
