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Managing Your Stress Class

woman smiling

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

This a covered benefit for Kaiser Permanente Members
$75 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Online Class Schedule – 5 Session Class

Wednesdays, June 24 to July 22, 2020 6:30 to 8:30 p.m. (online)
Mondays, July 27 to August 24, 2020 6:30 to 8:30 p.m. (online)

Class Schedule – 6 Session Class

Wednesdays, August 19 to September 23, 2020 6:30 to 9 p.m.
Mondays, September 14 to October 19, 2020 10 a.m. to 12:30 p.m.
Tuesdays, October 13 to November 17, 2020 6:30 to 9 p.m.
Wednesdays, November 11 to December 16, 2020 6:30 to 9 p.m.

Return to Stress Reduction classes