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Managing Your Stress Class

Mind Body Medicine

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.

Location

Santa Rosa Medical Center

Class Participants

Open to the Community

Fees

This a covered benefit for Kaiser Permanente Members
$75 for nonmembers

Prepayment

Prepayment required

To Register

Please call 707-393-4167

Class Schedule – 6 Session Class

Thursdays, January 17 to February 21, 2019 10:00 a.m. to 12:30 p.m.
Tuesdays, March 5 to April 9, 2019 6:30 to 9 p.m.
Tuesdays, April 16 to May 21, 2019 6:30 to 9 p.m.
Wednesdays, June 19 to July 24, 2019 6:30 to 9 p.m.
Thursdays, August 1 to September 5, 2019 10:00 a.m. to 12:30 p.m.
Wednesdays, August 14 to September 18, 2019 6:30 to 9 p.m.
Thursdays, October 3 to November 7, 2019 6:30 to 9 p.m.
Tuesdays, November 12 to December 17, 2019 6:30 to 9 p.m.

Return to Stress Reduction classes