< Back

Managing Your Stress Class

woman smiling

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.


Santa Rosa Medical Center

Class Participants

Open to the Community


This a covered benefit for Kaiser Permanente Members
$75 for nonmembers


Prepayment required

To Register

Please call 707-393-4167

Class Schedule – 6 Session Class

Thursdays, August 1 to September 5, 2019 10:00 a.m. to 12:30 p.m.
Wednesdays, August 14 to September 18, 2019 6:30 to 9 p.m.
Thursdays, October 3 to November 14, 2019 6:30 to 9 p.m.
Tuesdays, November 12 to December 17, 2019 6:30 to 9 p.m.

Return to Stress Reduction classes