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Managing Your Stress Class

woman smiling

Emotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more.

To protect the health and safety of our members, we are currently offering online classes only.


Santa Rosa Medical Center

Class Participants

Open to the Community


This a covered benefit for Kaiser Permanente Members
$75 for nonmembers


Prepayment required

To Register

Please call 707-393-4167

Online Class Schedule – 5 Session Class

Thursday, May 6 to June 3, 2021 6:30 to 8:30 p.m.
Thursday, June 17 to July 15, 2021 6:30 to 8:30 p.m.
Wednesday, July 21 to August 18, 2021 6:30 to 8:30 p.m.
Thursday, October 14 to November 11, 2021 6:30 to 8:30 p.m.

Return to Stress Reduction classes