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Plant Based Diet 101

tomatoes, peppers, celery

Plant-based eating maximizes vegetables, fruits, legumes, and whole grains to help optimize your health. In this 2 session class, you will learn the what, the why and the how of Plant Based Eating. You will learn how to make Plant Based Eating easy and sustainable by preparing your kitchen, shopping, menu planning and more. Plant Based Diet flyer

To protect the health and safety of our members, we are currently offering online classes only.

Location

Medical Office Building 5, 3975 Old Redwood Highway

Class Participants:

Members Only

Fees:

This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule – 2 Session Class

Tuesday, September 21 and September 28, 2021 3 to 5 p.m.
Tuesday, October 26 and November 2, 2021 3 to 5 p.m.


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