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Plant Based Diet 101

tomatoes, peppers, celery

Plant-based eating maximizes vegetables, fruits, legumes, and whole grains to help optimize your health. In this 2 session class, you will learn the what, the why and the how of Plant Based Eating. You will learn how to make Plant Based Eating easy and sustainable by preparing your kitchen, shopping, menu planning and more.

Location

Santa Rosa Medical Center

Class Participants:

Members Only

Fees:

This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule

Wednesday, February 8, 2023 3 to 5 p.m.
Wednesday, March 8, 2023 3 to 5 p.m.
Wednesday, April 12, 2023 3 to 5 p.m.
Wednesday, May 10, 2023 3 to 5 p.m.
Wednesday, June 14, 2023 3 to 5 p.m.
Wednesday, July 12, 2023 3 to 5 p.m.
Wednesday, August 9, 2023 3 to 5 p.m.
Wednesday, September 13, 2023 3 to 5 p.m.
Wednesday, October 11, 2o23 3 to 5 p.m.
Wednesday, November 8, 2023 3 to 5 p.m.
Wednesday, December 6, 2023 3 to 5 p.m.


Return to Nutrition classes