In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Santa Rosa Medical Center
This a covered benefit for Kaiser Permanente Members
Please call 707-393-4167
Online Class Schedule – 4 Sessions
Classes are available weekly.
|Tuesdays, September 12 to October 3, 2023||6 to 8 p.m.|
|Tuesdays, October 10 to October 31, 2023||6 to 8 p.m.|
In-person Class Schedule – 4 Sessions
|Tuesdays, November 14 to December 5, 2023||6 to 8 p.m.|