In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members
To Register
Please call 707-393-4167
Online Class Schedule – 4 Sessions
Classes are available weekly.
| Tuesdays, March 14 to April 4, 2023 | 6 to 8 p.m. |
| Tuesdays, April 11 to to May 2, 2023 | 6 to 8 p.m. |
| Tuesdays, June 13 to June 27, 2023 *3 sessions | 6 to 8 p.m. |
| Tuesdays, July 11 to August 1, 2023 | 6 to 8 p.m. |
| Tuesdays, September 12 to October 3, 2023 | 6 to 8 p.m. |
| Tuesdays, October 10 to October 31, 2023 | 6 to 8 p.m. |
In-person Class Schedule – 4 Sessions
| Tuesdays, May 9 to May 30, 2023 | 6 to 8 p.m. |
| Tuesdays, August 8 to August 29, 2023 | 6 to 8 p.m. |
| Tuesdays, November 14 to December 5, 2023 | 6 to 8 p.m. |
