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Managing Depression Series

Depression is common, real, and treatable.  At the conclusion of this class you will understand the interrelationship between thoughts, feelings, and behaviors, commonly referred to as the ‘cycle of depression’. Learn about skills for managing moods, including exercise, sleep, regular relaxation practice, cognitive skills, and activity planning.  You will also develop a plan for preventing relapse into depression in the future.


Santa Rosa Medical Center

Class Participants

Members Only


This a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule – 5 Sessions

Classes are available weekly. Please call for dates and times.

Thursdays, September 14-October 12 6 to 8 p.m.
Thursdays, November 9-December 14 6 to 8 p.m.

In-person Class Schedule – 5 Sessions

Thursdays, October 12-November 9 10:30a.m.-12:30p.m.

Return to Mental, Emotional & Behavioral Health classes