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Improving Your Sleep

young woman sleeping

Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep.


Santa Rosa Medical Center

Class Participants

Members Only


This is a covered benefit for Kaiser Permanente Members.

To Register

Please call 707-393-4167

Online Class Schedule – 4 Sessions

Classes are available weekly.

Thursdays, October 12 to November 2, 2023 6 to 8 p.m.

Return to Mental, Emotional & Behavioral Health classes