Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This is a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Online Class Schedule – 4 Sessions
Classes are available weekly.
| Thursdays, April 13 to May 4, 2023 | 6 to 8 p.m. |
| Thursdays, July 13 to August 3, 2023 | 6 to 8 p.m. |
| Thursdays, October 12 to November 2, 2023 | 6 to 8 p.m. |
