< Back

Nutrition and Diet

Wellness Coach

Kaiser Permanente offers wellness coaching at no additional cost for members.  Let us help you discover the way to make lasting changes and achieve success.

SMART Eating Video Coaching

Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Member User ID required. Register

Healthy Recipes & Cooking Videos

We have a selection of delicious healthy recipes and cooking videos to show you how to make them. View All Our Recipes

HealthMedia: Balance

This online program includes access to iPod™-enabled exercise videos, goal-tracking tools including the Step by Step™ pedometer program, and a recipe library. Start HealthMedia Balance Now

Farmers’ Market Recipe Blog

Join Kaiser Permanente staff for delicious, healthful meal ideas using seasonal produce. Farmers’ markets are found at almost every Kaiser Permanente medical center. Food for Health