Sleep

Sleep is an extremely important part of human health. Negative effects of sleep delays or interruptions include sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance.

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VIDEOS

• Insomnia (Emmi)
• Sleep apnea interactive video (Emmi)

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CLASSES

• Behavioral Health and Well-Being Classes

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MORE INFORMATION

• Sleeping better 
• Sleep clinic/Sleep apnea department

Articles

• Insomnia
• Sleep and your health
• Sleep problems 
• What is sleep apnea

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APPS

• Calm (free for KP members)
• MyStrength (free for KP members)