Sleep

Sleep is an extremely important part of human health. Negative effects of sleep delays or interruptions include sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance.

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VIDEOS

• Insomnia (Emmi)
• Obstructive sleep apnea
• Sleep apnea interactive video (Emmi)

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PODCASTS

• Meditation for better sleep
• Simple steps to wind down and fall asleep
  

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CLASSES

• Behavioral Health and Well-Being Classes

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MORE INFORMATION

• Sleeping better 
• Sleep clinic/Sleep apnea department

Articles

• Insomnia: Improving your sleep
• Sleep and your health
• Sleep problems 
• What is sleep apnea

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APPS

• Calm (free for KP members)
• MyStrength (free for KP members)