< Back

Healthful Eating

Food is medicine. Choose an eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. Eating whole plant foods is a great way to get in more nutrition with less harm and is one of the best ways to prevent, treat and even reverse many chronic diseases.

READY TO CHANGE?


VIDEOS


RECIPES

Cook for Health and Cook for Health Jr Chef cooking class recipes:


MORE INFORMATION

APPS