Healthful Eating
Food is medicine. Choose an eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. Eating whole plant foods is a great way to get in more nutrition with less harm and is one of the best ways to prevent, treat and even reverse many chronic diseases.
READY TO CHANGE?
VIDEOS
- Baby food making
- Cooking
- Family nutrition (Emmi)
- Low sodium diet
- Low sodium soul food: BBQ chicken and greens
RECIPES
Cook for Health and Cook for Health Jr Chef cooking class recipes:
MORE INFORMATION
APPS
- Calm (free for KP members)
- MyStrength (free for KP members)