Hummus Wrap Recipe
Basic hummus recipe
INGREDIENTS
- – 2 cups of cooked garbanzo beans (1 can or homemade)
- – 2 Tablespoons lemon juice
- – 2 Tablespoons tahini
- – 1 Tablespoon olive oil
- – ¼ teaspoon salt
- – 3 Tablespoons water
- – 1 large garlic clove
- – Add: 1 ½ teaspoon cumin
DIRECTIONS
- – Heat garbanzos on stove or microwave to get warmed.
- – Place all ingredients in food processor or blender and blend until very smooth.
- – Can add more/less water as needed to make smooth.
VARIATIONS
Oven dried tomato hummus
- – Basic Hummus recipe above Except reduce lemon juice and tahini to 1 Tablespoon each and no cumin
- – ¼ teaspoon salt (in addition to salt in above recipe)
- – ¼ teaspoon pepper1tsp dried oregano
- – 2 oz dried tomatoes
Directions
- – Prepare basic hummus then add tomatoes and spices and blend
Cauliflower curry hummus
- – Basic hummus recipe from above
- – 1 cup cauliflower, cut into small pieces
- – 2 teaspoons olive oil
- – ¾ teaspoon curry powder
- – ¼ teaspoon salt
- – ¼ teaspoon pepper
Directions
- – Preheat oven to 450 degrees.
- – Chop cauliflower and put in bowl with olive oil, curry powder, salt, and pepper to mix.
- – Spread out on baking sheet.
- – Roast cauliflower for 20 minutes, stirring after 10 min.
- – Process hummus and cauliflower in food processor until smooth.