Hummus Wrap Recipe

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Basic hummus recipe

INGREDIENTS

  • – 2 cups of cooked garbanzo beans (1 can or homemade)
  • – 2 Tablespoons lemon juice
  • – 2 Tablespoons tahini
  • – 1 Tablespoon olive oil
  • – ¼ teaspoon salt
  • – 3 Tablespoons water
  • – 1 large garlic clove
  • – Add: 1 ½ teaspoon cumin

DIRECTIONS

  • – Heat garbanzos on stove or microwave to get warmed.
  • – Place all ingredients in food processor or blender and blend until very smooth.
  • – Can add more/less water as needed to make smooth.

VARIATIONS

Oven dried tomato hummus

  • – Basic Hummus recipe above Except reduce lemon juice and tahini to 1 Tablespoon each and no cumin
  • – ¼ teaspoon salt (in addition to salt in above recipe)
  • – ¼ teaspoon pepper1tsp dried oregano
  • – 2 oz dried tomatoes

Directions

  • – Prepare basic hummus then add tomatoes and spices and blend

Cauliflower curry hummus

  • – Basic hummus recipe from above
  • – 1 cup cauliflower, cut into small pieces
  • – 2 teaspoons olive oil
  • – ¾ teaspoon curry powder
  • – ¼ teaspoon salt
  • – ¼ teaspoon pepper

Directions

  • – Preheat oven to 450 degrees.
  • – Chop cauliflower and put in bowl with olive oil, curry powder, salt, and pepper to mix.
  • – Spread out on baking sheet.
  • – Roast cauliflower for 20 minutes, stirring after 10 min.
  • – Process hummus and cauliflower in food processor until smooth.