Healthy Breakfast

Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways. Eating breakfast provides energy for your day, cultivates a healthy eating pattern, helps you be better at work or school, and has many nutritional benefits.

MONDAY

Whole Wheat English muffin with 1 tbsp of peanut butter
1 cup of 1% or skim milk
1 small banana

TUESDAY

Small bagel with 1 tbsp of low-fat cream cheese or top with 1/4 cup cottage cheese
1 cup of low-fat yogurt

WEDNESDAY

1 cup of cooked cut oats with 1 cup of berries or other small fruit
1 cup of 1% or skim milk

THURSDAY

1 cup of low fat yogurt
1 cup up peach or other small fruit
1/4 cup of low fat granola cereal or whole grain cereal

FRIDAY

Blend 1/2 cup greek yogurt, 3/4 cup cup up fruits or berries, and 1/3 cup of quick oats to make a delicious smoothie

SATURDAY

2 Whole Wheat waffles topped with 1/2 cup of cottage cheese and 1/2 cup of sliced fresh fruit
1 cup of 1% or skim milk

SUNDAY

2 small pancakes topped with 1/2 cup of sliced fruit
1 scrambled egg
1 cup of 1% or skim milk