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Healthy Breakfast

Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways. Eating breakfast provides energy for your day, cultivates a healthy eating pattern, helps you be better at work or school, and has many nutritional benefits.



Whole Wheat English muffin with 1 tbsp of peanut butter
1 cup of 1% or skim milk
1 small banana


Small bagel with 1 tbsp of low-fat cream cheese or top with 1/4 cup cottage cheese
1 cup of low-fat yogurt


1 cup of cooked cut oats with 1 cup of berries or other small fruit
1 cup of 1% or skim milk


1 cup of low fat yogurt
1 cup up peach or other small fruit
1/4 cup of low fat granola cereal or whole grain cereal


Blend 1/2 cup greek yogurt, 3/4 cup cup up fruits or berries, and 1/3 cup of quick oats to make a delicious smoothie


2 Whole Wheat waffles topped with 1/2 cup of cottage cheese and 1/2 cup of sliced fresh fruit
1 cup of 1% or skim milk


2 small pancakes topped with 1/2 cup of sliced fruit
1 scrambled egg
1 cup of 1% or skim milk