Patient Education Videos

Visit kp.org/videos to learn more about improving your health.

---

DIABETES

• Insulin for Diabetes (Spanish)
• Pediatric diabetes basic nutrition booklet

---

EYE CARE

• Cataract surgery

---

GASTROENTEROLOGY

• Irritable Bowel Syndrome (IBS)
• Nonalcoholic Fatty Liver Disease

---

HEART HEALTH

• Congestive heart failure
• Implantable cardioverter defibrillator (ICD)
• Low sodium diet
• Low sodium soul food

---

MANAGING STRESS

• Deep breathing meditation
• Body scan meditation
• Find calm meditation
• Breathing meditation
• Hand to heart meditation
• 5-4-3-2-1 grounding techniques

---

NUCLEAR MEDICINE

• Graves disease

---

NUTRITION

• Healthy and quick family breakfast ideas: Overnight oats 4 ways
• HEAL cooking class: breakfast

Baby Food

• Baby food basics: How to create healthy habits from the beginning
• Baby veggie puree
• Lentil curry
• Tasty baby oatmeal  2 ways

Breakfast

• Apple spice oatmeal cake
• Breakfast burritos
• Crunchy maple granola
• Overnight oats: Apple cinnamon bulgar
• Overnight oats: Banana berry
• Overnight oats: Strawberry banana
• Overnight oats: Chocolate
• Overnight oats: Peach cobbler

Lunch/Dinner

• Grain bowls
• Hummus wraps
• Lentil soup
• Pizza burgers

---

PAIN MANAGEMENT & REHABILITATION PROGRAM (PMRP)

• PMRP information
• PMRP videos

---

PEDIATRICS

• Pedi MRI goggles
• Pediatric sedation

Healthy Eating Active Living (HEAL) Program

• HEAL program overview
• HEAL program follow up options

---

PHYSICAL MEDICINE AND REHABILITATION

• Acupressure self-care for chronic pain management

---

PHYSICAL THERAPY

• ACL injury prevention

Desk Stretches / Tech stretches

• Desk down dog 
• Desk stretch
• Eye stretches
• Chair yoga 
• Mini stretch break 
• Tai chi

---

WOMEN’S HEALTH/PREGNANCY

• Breastfeeding
• Health Education prenatal class
• Preventing Bone Fractures

---

SOUTH ASIAN HEALTH AND NUTRITION

• Find Your Rhythm
• Healthy South Asian cooking

---