Classes & Support Groups

Telephone Wellness Coach

Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, or handle stress, your personal coach can help you create and stick with a plan for reaching your goals. Mon-Fri 7am-7pm and Sat 8:30am-5:00pm. Offered in English and Spanish.  Call 1-866-251-4514 or go online at kp.org/healthcoach.

For Families

Healthy Eating for Toddlers – 1 session, kids ages 1 to 3

For Adults

Managing Your Weight – 1 session
Healthy Weight 1 – 6 sessions
Healthy Weight 2 – 6 sessions
Healthy Weight Online Class Series – 6 sessions
Nutrition for Weight Management – 1 session

For Adults Seeking Medical Support for Weight

Medical Weight Management Program Orientation — 1 session
Weight Loss Surgery Introductory Seminar – 1 session, recommended for surgery consultation