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Health Resources

Heart Health

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Telephone Wellness Coach

Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, handle stress, or conquer sleep concerns, your personal coach can help you create and stick with a plan for reaching your goals. Mon-Fri 7am-7pm and Sat 8:30am-5:00pm. Offered in English and Spanish.  Call 1-866-251-4514 or visit our wellness coaching website.

South Asian Heart Health

In this class, you will learn how people from India, Pakistan, Sri Lanka, Bangladesh, and Nepal are at greater risk for cardiovascular disease at a younger age. A health care professional will help you identify self-management skills and how to make changes that can help lower your risk and lengthen your life.

No class fee.

Location: Online
Sessions: One 2-hour session
Information: Call 408-851-3800