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Flexibility and Movement


Moderate exercise is safe for most people, but you should talk to your doctor before starting any exercise program, especially if you have an ongoing condition or injury. With all forms of exercise, it’s wise to start slowly, listen to your body, and increase intensity gradually.

Managing Your Back Pain

This online program helps you manage back pain and return to your normal activities. It includes short videos that demonstrate posture tips and strengthening exercises to help you manage your pain now, get better faster, and reduce the risk of pain returning in the future.

Find this feature at kpdoc.org/backpainprogram.