Banana Berry Overnight Oats

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INGREDIENTS

  • 1/2 ripe banana
  • 1/4 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup old-fashioned oats
  • Sprinkle of salt
  • 1 teaspoon chia seeds

Ingredients to add next day

  • 1 cup fresh or frozen fruit (raspberries, blackberries, strawberries, blueberries, cherries)
  • 2 tablespoons walnuts

DIRECTIONS

  1. Mash up banana with fork or masher. Add Greek yogurt and almond milk and mix well. Stir in oats, salt, and chia seeds.
  2. Refrigerate overnight.
  3. In the morning, top with a mix of fresh and frozen, defrosted berries (and their juice) and walnuts.

NUTRITION INFORMATION (per 1 adult serving)

  • Calories: 470
  • Total fat: 16 g
  • Saturated fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 270 mg
  • Total carbohydrate: 69 g
  • Dietary fiber: 13 g
  • Sugars: 27 g
  • Protein: 15 g