Banana Berry Overnight Oats
INGREDIENTS
- 1/2 ripe banana
- 1/4 cup Greek yogurt
- 1/2 cup almond milk
- 1/2 cup old-fashioned oats
- Sprinkle of salt
- 1 teaspoon chia seeds
Ingredients to add next day
- 1 cup fresh or frozen fruit (raspberries, blackberries, strawberries, blueberries, cherries)
- 2 tablespoons walnuts
DIRECTIONS
- Mash up banana with fork or masher. Add Greek yogurt and almond milk and mix well. Stir in oats, salt, and chia seeds.
- Refrigerate overnight.
- In the morning, top with a mix of fresh and frozen, defrosted berries (and their juice) and walnuts.
NUTRITION INFORMATION (per 1 adult serving)
- Calories: 470
- Total fat: 16 g
- Saturated fat: 1.5 g
- Cholesterol: 0 mg
- Sodium: 270 mg
- Total carbohydrate: 69 g
- Dietary fiber: 13 g
- Sugars: 27 g
- Protein: 15 g